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Qigong – Moving with the Times


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The spelling of Qigong belies its simplicity. It can be ‘googled’ and you will find Qigong, Qi Gong, Chi Gong and Qi Kung (the list continues!). The correct way of spelling the name of this gentle, yet often challenging, movement system remains a mystery; however the effects on our health and wellbeing are backed by a growing body of evidence. They are also attracting mainstream interest from public health bodies, private companies and social care organisations.

The BBC programme ‘Trust Me I’m a Doctor’ (Series 2; 19th October 2018) compared Tai Chi to Zumba as a form of aerobic exercise by measuring flexibility of capillaries (they became more subtle and elastic so Tai Chi has a positive effect on blood pressure), chemical markers of inflammation (these increased in line with other forms of aerobic exercise – antioxidants also increased) and heart rate (this doubled so reached the same rate as the people doing Zumba). This is backed up by a paper published in the BMJ 24th March 2018 which compared Tai Chi to aerobic exercise. Similar physiological results were found and in addition, class attendance and adherence to home exercise was higher than in standardly prescribed exercise (patients found Qigong/Tai Chi more enjoyable and less painful) and physiologically had similar or greater benefits. Tai Chi and Qigong are so similar that the research can be applied to either.

Qigong is my daily practice of choice and I learnt it when I was training to be a Shiatsu practitioner. We were taught Qigong to maintain our own energy levels whilst treating others. Qigong is translated as Qi Harvesting (the Chinese character for Qi translates as air or space and so ‘breath working’ is another translation), it is far simpler to learn than its better known ‘sister’ Tai Chi and very adaptable. This makes it ideal for settings such as rehabilitation and palliative care.

As a teacher, I have taken my Qigong practice into many settings over the past 20 years; an NHS pain management and rehabilitation department, companies, schools and community settings. I run annual retreats and specialise in designing personal Qigong forms so that individuals can target specific health, emotional, spiritual or psychological needs. I have also facilitated Qigong groups in a hospice setting.

End of Life Qigong

St Christopher’s hospice is a flagship palliative care venue in South London. Known for its passionate commitment to making the end of life creative, fulfilling and of course, as pain-free as possible, I was invited to run Qigong classes there twice a week. I joined the Complementary Therapy team in 2016 and stayed for a busy year. The commute from North to South London finally wore me down despite practicing Qigong every morning on Waterloo East station! I sadly resigned at the beginning of 2018.

The classes were well attended and those who practiced even once a week gained great benefit.

Testimonials

‘I was sceptical, but I now use some of the movements on a daily basis to control my symptoms.’

‘I was surprised that my arm moved so much more easily after the class.’

‘Deeply relaxing.’

‘It felt as if I wasn’t doing anything and yet I feel like I have exercised well.’

There are many forms of Qigong, the one I taught at St Christopher’s Hospice is called A Fragrant Buddha and it can be viewed here.

https://www.youtube.com/watch?v=qxTcm0fZSYk&t=49s

The Power of Images

Integral imaging is a technique now used by top sports coaches to improve performance. Imagining a ‘move’, for example, a tennis serve, before acting, increases accuracy, focus and so is efficient energetically. And it is the same in Qigong – the titles of the movements ‘White Crane Salutes’, ‘Parting the Clouds’ are suggestive in themselves, sending messages of beauty, as opposed to pain, through the nervous system and lessening the ‘flight or fight response’ so often alerted in this cohort of patients. When the bodily systems are soothed in this way, other ‘messages’ such as ‘I can’t do that’ or ‘ that will be too painful’ are overridden so that the physical body can do what it is capable of doing rather than be restricted by negative belief.

Sensing Paradise

The Fragrant Buddha form has a simple story attached to it – one travels through a landscape whilst moving in time with the natural breath, the suggestion is of sunlight on water, fish swimming slowly, bowls of delicious fruit and so on. The sensory awareness that is so often lacking in hospital and hospice environment is made available internally and again, the nervous system is soothed.

The Change factor – Mindfulness

Moving with the breath gives the same sense of peace as the time tested Buddhist practice of observing the breath, however, for people who are worried by their diagnosis and usually in pain, the addition of small movements and sensory images add an extra diversion for the distracted mind.

Do what you can Do!

Often people at the end of life believe this is the end of their journey – in tune with St Christopher’s philosophy, the practice of Qigong encourages adaptability and continued exploration and richness found in what you CAN do, not what you cannot. All patients expressed surprise at their progress and increased flexibility even though it felt like they were making very little physical effort during class.

The Loving Circle

Qigong has a ‘calling in’ feel to it. I concur with the speculation that Qigong originated in the movements and dances of shamanic priests calling in beneficial weather, spirits or resources on behalf of their communities. Qigong is rooted in the belief that we are magnetic to Qi, it is there for us, just waiting to be called. A favourite way of starting the session would be to sit like satellite dishes attracting love, peace, clarity, and to acknowledge that we were X (X = Number of people in the circle) times stronger than if we were alone.

Resources and References

St Christopher’s Hospice www.stchrispophers.org.uk

Open Age – lots of London venues offering Qigong very cheaply www.openage.org.uk

Sally Ibbotson www.willesdenbodywise.co.uk

Comparative study Tai Chi and standard aerobic exercise Wang C, Schmidt CH, Fielding RA, et al

NHS Networks – website for Tai Chi and Qigong practitioners working in the NHS www.networks.nhs.uk/nhs-networks/yai-chi-chi-kung-for…/news

Topics in Geriatric Rehabilitation Vol 19 No.3 pp. 172-182 ‘Tai Chi Chuan and Qigong: Physical and Mental Practice for Functional Mobility@ Bill Gallagher MS PT CMT CYT

Support Care Cancer (2012) ‘A Systematic review of the effectiveness of qigong exercise in supportive cancer care’ Cecelia L.W. Chang RTH et al.

The Journal of Rheumatology 2003; 30; 2257-2262 ‘The efficacy…of Qigong movement in the treatment of fibromyalgia’ a randomized controlled trial. J.A. Astin Ph.D.

Menopause and Mining your Diamond


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Today we do not expect young Western women to start their periods without education yet many women find themselves approaching Menopause with no idea of what is happening, unsure where to turn, hiding symptoms and feelings to their own detriment and to the detriment of those around them.

If we look at the baby boomers, we were the first generation of women to have clear access to our own bank accounts, birth control, divorce, university education and so much more. We are the mothers who have hopefully taught our daughters not to be ashamed of their bodies and menstruation. We are the women who have fought for rights that allow us to access sexual health services, equal pay and we still have work to do.

Now it is the time to shine the light on Menopause and equally important perimenopause. Menopause is the time when a woman has not bleed for an entire year. The peri-menopause can be anything from one or two years before this event or even as much as ten years prior to that last bleed.

Perimenopause for some women is a walk in the park but for others, it can be a roller coaster with maybe only one or two symptoms but sometimes many more.

There are at least 35 symptoms to ‘choose’ from and it is possible that you will experience at the minimum a couple. To understand what is happening to our bodies we need to be able to recognise that perimenopause is a rite of passage, it is normal and when given access to the right information we can make this a transition to celebrate.

It is only now that we are growing in numbers that we are able to challenge attitudes such as this:

A menopausal woman is ‘an unstable oestrogen starved’ woman who is responsible for ‘untold misery of alcoholism, drug addiction, divorce and broken homes’
Brooklyn GYN Robert Wilson 1966

So if this was the general attitude in the 60’s and 70’s when our mothers or Grandmothers were hitting menopause how are things changing today?

Today the wonderful news is, just like menstruation, we are starting to talk about it in mixed circles, at work, with our girlfriends, in front of our children.

No need to fan ourselves discretely, we can name it, it’s called a ‘hot flush’ and yes we are sleeping with the bedroom window open in the middle of winter and no we are not ‘fading’ or going into the ‘good night’ gently. We are wearing what we want, embracing our silver hair, we are starting new careers, we are celebrating our wisdom and most of all we are talking about that once taboo subject and making it a passage worth celebration.

However, before that can happen for all women there is still a lot of work to be done and as ‘Elders’ we have a duty to own this time and reframe it so those younger women coming behind us can have a healthy attitude to ageing and embrace the wisdom that comes with the territory.

As we menopause, our womb shrinks to an almost prepubescent size. During our menstrual years amongst the many and varied services our uterus provides, is a service of elimination. Not just of womb lining but of toxins from our body which is only one of the reasons why the quality of our bleed will change from month to month.

Once menopaused we are no longer bleeding so it makes perfect sense for the uterus to shrink down and thus leave no space for toxins to accumulate. This is part of the process of perimenopause and comes with changing hormones, changing feelings, changing body shape and changing needs.

This is a time when we may not recognise our selves and it may be equally difficult for those around us to recognise us too.

This is a time for us to retreat and spend time doing things for ourselves, to ask our selves questions we have not had space to dream of until now. This is a time to change our priorities, to create space just for our selves, just because we can.

If we allow ourselves the sacred space of retreat we will unearth what it is we need, we will dig up our old dreams, the ones that got forgotten in the rush to adulthood and responsibilities of life.

Diamonds are created in the earth by intense heat and pressure and so it is with our wombs. Intense heat and pressure, the compression of our uterus, the opportunity for change give us a diamond of our own. A bright shining light right in our centre which can be a light to shine for all those women coming behind us, a light to shine for those who can recognise it and a brilliance to illuminate our own lives each and every day.

If you would like to know more about my work you may enjoy my workshop. For more information take a look at www.hilarylewin.com, find me on Facebook or sign up on Eventbrite here – Menopause Mining For Diamonds

Me, Myself and Lyme


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Earlier this year I launched my second novel, Anatomised, which explores the impact of Lyme disease. There’d been a nine-year hiatus since the publication of my debut novel: A Portrait of the Arsonist as a Young Man. Convention says the second book can be harder to write than the first as the author sometimes hits a creative brick wall, so a time-lapse between the two isn’t unusual. A decade, however, can start to look more like retirement than a creative break.

Anatomised was definitely much harder to write than my first book, though my problem wasn’t in the fresh-ideas department. On the contrary, I was brimming with material and raring to go – until I was bitten by a tick and everything in my life unravelled. I found myself trapped in a black-windowed, monolithic building on the corner of Survival Street at the intersection of Life and Death. The terrifying symptoms of Lyme disease were initially mistaken for many other life-changing conditions, misdiagnosed as two strokes, a possible brain tumour and multiple sclerosis. Meanwhile, the raging infection was undiagnosed and untreated. It was therefore given time to take hold, spread, cross my blood-brain barrier and even destroy parts of my brain. As my own lights dimmed, the devastation of Lyme disease lit up the MRI scanner.

Within months I lost my livelihood (fiction mentor and creative writing tutor at two universities). I lost the ability to walk, to stand, to read, to write, to even think straight. There seemed little hope of me writing anything more than my own obituary. I was forty-four, had been riding the crest of a wave, and then I was sucked under, lost to a freakish riptide.

As a novelist and historian, I’m often asked about autofiction; the place where autobiography and imagination overlap. Anatomised is fiction, but it has facts at its heart. It tells the story of a middle-aged couple whose lives are turned upside-down by a mysterious illness that threatens to crush their dreams. It explores dark subject matter, but the main protagonist is a stand-up comedian so there are lots of lighter moments as it moves between harrowing, humorous and heart-breaking.

Just before I got sick, I was poised to write a romantic tragi-comedy set on an idyllic holiday island. It was to be pure, if dark, escapism; a beach read; a philosophical “Mama Mia”; a masterpiece. In my wildest dreams it would top the Times bestseller list, be optioned, turned into an award-winning film, a standout musical, a Chekhovian play, a Netflix TV series, and I would make a fortune that King Midas would be proud of! But soon after my long brush with death, after discovering the huge and rapidly growing numbers of patients experiencing Lyme disease around the world (a majority of whom had no voice), I parked the rom-com, re-set my moral compass, shifted my creative focus, and prepared to set off in a new direction. But first I had to get better.

It took over two years to be diagnosed and treated for Lyme, and then several more years to make a gradual, if incomplete recovery. Miraculously, I started to form coherent ideas and words. Sentences flourished, paragraphs piled up. It was as if I’d risen from a tomb, like a Lyme Lazarus, and I’d come back to the living with an important story to tell. The question was: should this tale be factual or fictional, memoir or novel?

Writing a semi-autobiographical novel allowed me to safely revisit the past; to explore exactly what went wrong, and still goes wrong for Lyme patients, from shambolic diagnostic processes to denial of treatment. Mistakes were made through ignorance, accident or inexperience, at other times through old-fashioned obstinacy and obstructionism. Sadly, similar errors and misjudgments are still being made with Lyme patients across the globe – every day. Anatomised writes some of these wrongs and wrongdoers, setting the record straight in the hope things will change for the better, because they must.

The process of reliving trauma in such detail was overwhelming and exhausting, but it also provided purpose and motivation; a reason to drag my ravaged, aging body out of bed. After a Eureka moment, when I suddenly understood how the story would end, I knew I was on the right track. Ironically, although I was reinventing the past, I never looked back.

Could I have written this story as straightforward memoir? In theory yes, in practice no. The truth is Anatomised did begin as non-fiction. I initially wrote 30,000 words as memoir but I gave up. The life I’d left on the page felt dead and flat, like the tragic two-dimensional outline of a Hiroshima Shadow left on the walls of buildings decimated by the atomic bomb. I pressed delete and wrote another 15,000 words of creative non-fiction, first from the viewpoint of my wife and then a close friend. There was life in this reawakened memoir and moving silhouettes, but still there was no depth of field. Facts remained facts, cold and cadaver-like. When I sat down to write, I sank further into the quicksand of the past, experiencing what I now believe to have been post-traumatic stress disorder. Lyme almost killed me, and now I was destroying myself all over again.

On the verge of giving up on writing (if I’m honest, on life itself), I stumbled across the names of Jack and Alice Mann that I had jotted randomly in a notebook, intended as material for a totally different story. Searching for safe emotional distance, I started to write in the third-person, viewing the rollercoaster ride from their shoulders. The fictional floodgates opened. Creative lightning lit up my sky. I wrote feverishly and unfettered for a year. My imagination muscles were flexed, my fingertips burned. Never in a million years would I wish Lyme disease on another person, yet I had to give it to Jack. I watched the comedy of the Manns’ lives unravel into tragedy as if my own survival depended on it; not so much a thinly-veiled autobiography as a heavily-draped curtain on a stage (quite fitting for a forlorn stand-up). Even though Jack and Alice were imaginary, I felt a colossal guilt and apologised to them daily in my head. I still do.

It isn’t rocket science: writing is good for a person. It is self-coaching, self-counselling, self-soothing. It is selfish in its taking from the world, like a sponge sucking water, but it is selfless too in its wringing out and pouring back. Sometimes it’s even mixing metaphors, because writing is gardening for the soul. It is weeding bad things out and planting new things in. But each writer must find their own allotment, the form and shape that best expresses their voice and vision; what they feel or think most profoundly and honestly about the world they live in. For me, fiction rather than memoir is the place I most effectively hunt down truths about what it is to be a human being. Fiction allows a writer to move ideas beyond the realm of “what happened” into the exciting realm of “what ifs”. Ostensibly, Anatomised is about Lyme disease. Arguably, it could have been written as a memoir entitled: “Me, Myself and Lyme”. In novel format, I wanted to confront Lyme, but also to escape it. I needed to surprise myself as a writer, and therefore the reader. Even though dark places exist within, behind and between the pages of Anatomised, readers aren’t absolutely sure what is real and what isn’t, and that’s how it should be. A story reflects its own truth.

All writing has the potential to be liberating. You may not write the wrongs that make the whole world sing, but the process can be psychologically curative; a meditative medicine for the mind. It can provide consolation, comfort and sometimes liberation. It’s true, you can’t cure Lyme disease or other chronic illnesses or traumas with words alone, but you can share your story. You can use what’s broken to reach out and illuminate the darkness. As Leonard Cohen wrote: “there is a crack in everything, that’s how the light gets in”.

I remember the first story I had published. I’d just thrown away a perfectly successful career as a medieval historian in the pursuit of an impossible dream to become a fiction-writer. When one of my short stories won an international literary prize, my love-affair with writing fiction rather than fact took root. It began to pave the road to creative writing, lecturing posts, the publication of my debut novel, a collection of short stories, editing anthologies and interviewing famous novelists at literary events, including Nobel Laureate, Kazuo Ishiguro. I wrote that first short story under a pseudonym Cassi Hart, an anagram of “catharsis”. Fifteen years on, now in my fifties, the Muse of Catharsis has left her mark on me and on the skin of my pages, like coolness from the softest of calamine kisses. And her kiss doesn’t age.

Anatomised took four years to complete and, despite good reviews, it probably won’t appear on many shopping lists let alone a bestseller list! That’s a shame, as some of its profit will go to international Lyme charities that offer patients a lifeline. It may have been the hardest story I’ve ever had to write but the process soothed my soul, it made me wiser. It probably saved my life, and who knows…maybe it could help save others?

So, as we grow older and wiser, here’s to writing wrongs, flexing imagination muscles, soothing souls, and hunting down the truth of our lives; in fiction, in fact.

Article Copyright: A F McGuinness

Andrew McGuinness is an award-winning author. His traumatic experience of Lyme disease has formed the basis of his new novel Anatomised

Website – www.afmcguinness.com

Buy the book here.

Tamalpa UK latest news


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Here at Tamalpa UK were are fully committed to running Tamalpa Life Art Process classes, workshops and training programmes that provide a safe place for participants to explore life themes that feel pressing and identify the challenges that are holding them back in their personal and professional lives.

Find out more here: Tamalpa UK latest news

Interview with Emma Meadows from the UK’s first woman-only Festival – WomanFest!!!


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Please Introduce Yourself

My name is Emma Meadows and I am 46 years of age.  I am a Shamanic Womb Wyse Practitioner, Healer and Teacher and I work closely with women both individually and in groups. I heal, teach and facilitate women to enable and empower them to self heal and reconnect with the truth of who they are, in deep relationship with their personal Womb Wisdom and Spiritual Allies.  The combination of these energies makes for a potent mix of uncovered ancient wisdom within us – which we can all tap into – and the strong powerful awareness of who we are in ourselves as women as we step forward together in these changing times to bring our gifts and knowledge to the world today.

Largely inspired by my own Womb Wyse journey, involving life, death and all the in-betweens – my training and experiences have lead me to work in various ways over 20 years with Womb Wysdom, including Shamanism, Healing and Teaching,Art, Tantra, Fertility, Birth and Death, Writing, Voice and Visualisations. I have worked with many women supporting them in various ways, eg; fertility, to regain Womb Power following a hysterectomy as well as Soul Retrieval, Healing Womb trauma and harnessing Womb Energies, developing and strengthening these for personal empowerment, spirituality and deepening self-knowledge.

It was through my work as Shamanic Womb Healer and Teacher that I came to be involved with WomanFest and as part of the Core Team I am really excited to be holding the Women’s Circle for the four days.   The festival is being held this summer in Frome, 16th-19th August and tickets can be purchased via the website www.womanfest.co.uk or our Facebook page. There are still some concessions left at £165…a bargain!

How did WomanFest come about?

From the desire to gather together as women in a safe held space where we can celebrate our all our juicy ‘womaness’ in many varied, colourful, wonderful, beautiful, magical, gentle, loud, wild, crazy, innovative, creative, sexy ways!  Women have always gathered together in love and friendship, to share their wisdom, visions and experiences and pass knowledge from generation to generation.  Through hundreds and thousands of years of oppression, suppression and patriarchal control still we have found ways to come together and now the veils of this oppression are lifting and women are stepping into a new paradigm together in love and sisterhood in a way that hasn’t been seen before, bringing our deep knowing and wisdom carried through our DNA into these times we find ourselves in.

Why do you think now is the right time?

This is why it is the perfect time for WomanFest!  We are standing together again visible, stepping into our power, pushing boundaries, declaring what is and isn’t ok for us, hearing our voices, speaking our truths in new ways to meet these times we are in. We come with all that we bring from our ancient ancestors, our mothers, our grandmothers, their mothers and grandmothers, aunts, great aunts and so it goes on back through the ages, as sure as it runs through our veins today.  We are the elders of tomorrow and this festival gives us space to show this and to shine in our power and wisdom.

Traditionally mothers were honoured and celebrated for bringing human life into the world, There was no greater doing than birthing new life.  Wombs and Vulvas were known to be magical places of sacred depths, the great universal mystery held in every woman.  Older women, the elders of the community were honoured for their teachings, their healing knowledge, plant spirit wisdom, blood wisdom, the magical universal ways and they had many stories and ceremonies to share, passing these teachings to the community and younger generations.

In our society today, we have lost much of this way of living, in particular through organised political and religious structures. We have forgotten how to celebrate and honour all ages of life, all forms of wisdom and as a result, we are significantly dominated and subsequently disempowered by corporates and systemic constructs which serve only themselves.  The way of women is to serve life in all its forms, the all and the everything in love, compassion and cooperation – WomanFest gives us the freedom, time and shared space to do this.  Here we will be opening ourselves up to each other again, serving each other with our offerings while receiving from each other in sweet gratitude, bringing what we know deep within ourselves as women, to the world today.  For some women, this will be the first time they have shared their gifts with others and we celebrate this, we welcome this, we are encouraging this – we have so much beauty to enrich each other with!

At WomanFest, everyone can safely offer a workshop or a song or a prayer in a safe space in which it will be received with love, joy, thanks and open hearts.  WomanFest is a space where we can share our gifts, strengths and talents while opening up to new experiences, learning from each other and having an amazing time enjoying ourselves in our womanliness!

What is the vision for WomanFest?  

We are so strong when we are united in love and a shared vision of healing the world with love and ceremony- we are leading the way and WomanFest gives us an awesome platform for all that juiciness to come together and grow, be nurtured, gain strength and momentum for us to remember who we are and stand true in ourselves and with each other.  In this way we are beginning to dispel beliefs that we may have been raised with such as we must compete and compare ourselves with each other, that we are bitchy and catty with each other, that after having children we are not so employable, that when we reach ‘a certain age’ (whatever that is!) we have nothing more to offer society, that old people – our elders – should be separated from the whole community and place in homes away from those who are dear to them and places that are familiar to them.  We want to dismantle these structures and co-create new ways to be together rooted in old traditional ways such as our gatherings.

When we take each other’s hand and share our gifts, we enter into the space of lovingly giving and receiving and this is what Radical Participation is all about in WomanFest, that we are all coming and co-creating this gathering together – we are sharing our gifts and receiving each others’ in mutual love and support! Wow, that’s radical!  So everyone buys a ticket or volunteers and shares their gifts in Workshops, Ceremony, the Arts, Spirituality, Healing, Stallholding, Music, this is a Festival of Co-Creation!  In this way it is clear to see how older women are so vital in this process – we have so much to offer and share with our younger (and older!) sisters, it is an intergenerational Festival where we can share the gifts of our experiences and heart knowledge gained over the years, our sacred stories, prayers and songs and the footsteps of our ancestral pathways, journeys that have brought us to where we are today.  Just as our ancestors would have done we now have the opportunity to pass our knowledge onto younger generations.

WomanFest is open to women of all ages, from those young women who have come through the sacred passage of their first moon cycle to the elders who have passed the sacred passage of their last moon cycle and those years beyond the gateway!  We are all bringing something to WomanFest as we Co-Create a new way for ourselves as women in this world.

What will be happening at the festival?

We have got So much going on at WomanFest! Music of many flavours, Shamanic Ceremonies, Yoga (clothed and Naked), Kundalini Meditations, Dance workshops, Movement workshops, Goddess workshops, Bodywork – sensuality and Sexuality Workshops, Art, Crafts, Writing and Song.  All these take place in a variety of tents -the Women’s Circle Tent, The Women Rising tent, the Embodiment Tent, the Creativity and Expression Tents. There is also a Woods Tipi to rest and relax if the mood takes you.  We have wonderful stalls for women to sell their offerings.  There will be the Awesome Cunty Cabaret – a sizzling sensation of music, theatrics and Radical Participation performances.

I heard that there will be yoni steaming? 

I will be holding the Women’s Circle throughout WomanFest where, amongst other things, we will enjoy the Shamanic Ceremonies – one of which I am co-holding –  the Jade Egg workshop, Gong Healings, Womb Wyse Stories and the Sex Magic Ceremony.   WomanFest women will also enjoy a Yoni Massage Demo in the Women Rising tent and Yoni Steaming in the Woods Tipi.  Yoni steaming being an ancient practise of healing and cleansing the vagina and womb using a blend of herbs infused in hot water.  The steam from this infusion can amongst other things, release toxins, calm and/or relieve menstrual pains, support a healthy moon cycle, tone the vaginal and uterine muscles as well as bring deep relaxation, improve general circulation and bring about a greater sense of wellbeing.

Why is it important on a wider societal level?

I feel there has never been a better time for WomanFest – We are living in changing times, all around us we are now seeing women gather together and claim their power both individually and collectively. The Feminine Energy is rising and we are standing together in juicy strength and potency. We are standing in our true power, reclaiming our voices and most importantly, we are gathering in love, because in the end that is all there can be to co-create the new ways. In love, we can co-create new ways that no longer tolerate separation, division and pain. It is our time to lay down the swords of defence, attack and intolerances and pick up the flag of compassion, kindness, tolerance, understanding and love.  In this way, as older women leading the way and as younger women coming with fresh eyes we hold the threads of our ancestors and gather together to weave a new cloth for the times we live in and for the generations to come and this, I believe, is the essence and magic of WomanFest.

An All-Woman Radical Participation Festival, Frome, Somerset
Hurry! Tickets selling fast.  Click here to buy.
16-18th August 2018

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