6 mn read The next thing was the tests and the MRI scans, until eventually the GP sat me down and handed me the letter he had received from the hospital and said ‘maybe you had better read this.’
6 mn read The advantages of age are – that with less time to waste and less energy, but more wisdom about who we each of us really are…
6 mn read Ivan Pope is a writer, artist and long-distance cyclist who lives in Brighton. He originally graduated from Goldsmiths College Fine Art BA.
4 mn read TRE (Tension and Trauma Releasing Exercises by Dr David Berceli) is a somatic stress management tool I had experienced once, about ten years ago.
5 mn read Does showing concern mean that you care? Does caring mean that you must be concerned?
5 mn read Sex gets better with age. Hi, I’m Nicola Foster, as Sex and Relationship therapist I spend my working days talking about sex.
9 mn read Foolish me. I presumed I had it under control at 85. I planned to live for about ten more years and then, in my mid-90s, die of a heart attack.
4 mn read This article came about from my answer to one of Rose’s questions within the group back in March – ‘Have you taken up anything new for exercise in Lockdown?’
5 mn read Conscious breathing and meditation/mindfulness are becoming more popular, and even more so now, as we look for ways to manage challenges of isolation and lack of connection during lockdowns.
4 mn read Sleeping as I get older is a huge thing!!! If I don’t sleep, then I am likely to be grumpy, reactive and extra-feisty. All day. I’m sure you agree.