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AofA People – 5 Rhythms Teacher, Nikki Ashley


3 Minute Read

Nikki Ashley has been dancing and studying 5Rhythms for 12 years. She trained to teach in 2014 with Jonathan Horan, son of founder Gabrielle Roth. Nikki comes from a background in theatre; traditional, educational and participatory.

Nikki has worked with dancing Tao for 10 years, helping to shape it into a Community Interest Company, she also works with women, elders and regular groups and is a mentor to 5Rhythms teachers in training. She runs a Wednesday daytime group in South London for Over-60s who’d like to have fun with their dancing bodies.

Age 

54

Where do you live?

London

What do you do?

I’m a Movement Meditation teacher

Tell us what it’s like to be your age?

A relief

What do you have now that you didn’t have at 25? 

The ability not to take myself too seriously

What about sex?

Definitely gets better the older I get. I care less about how I look, perform, I’m much more adventurous, there’s less of me in the way. I’m not going in for it unless it’s absolutely yummy and enjoyable and worth staying up late for!!

And relationships?

I don’t live with my partner – we are very different, have quite separate lives and so when we do come together it’s for all the good stuff – when it gets boring we go back to our own homes!  Seriously though this does have its disadvantages as we never really deepen through the every day to day stuff, and can
sometimes feel like we live in a bubble. So it definitely has its advantages and disadvantages.

How free do you feel?   

Very free in my body.

What are you proud of?   

My Mum.

What keeps you inspired?

Music … listening to, dancing to, making it (I’m learning to play a hand drum) singing, all forms of movement and dance.

When are you happiest?

Walking in nature

And where does your creativity go?

I pour a lot of my creativity into making my classes, finding music to complement exercises – making
playlists – DJing. Lately, I have started art classes, which I love, and that I would never have contemplated when I was younger, at school art was not a subject I excelled at – now I don’t worry so much about what the end product looks like, it’s all about the process, so my creativity is flourishing.

What’s your philosophy of living?

My father told me once ‘Life is not a rehearsal’ that has stuck with me – it keeps me in the moment and grounded in the now.

And dying?

This one caught me. A good friend of mine recently went through a near-death experience. I asked her ‘what’s on your bucket list now you’ve been granted a second chance?’  She looked at me and smiled and said –  ‘Nothing, I was already living the life I wanted to live with the people I wanted to be with. She stopped me in my tracks. So now that’s my enquiry or my version of it – which is really about self-acceptance, and trust in your own path.

Are you still dreaming?

Yes!  I dream a lot of the land I was born on the hills of my welsh ancestors. I dream a lot about the sea too.

What was a recent outrageous action of yours?   

To me, it doesn’t seem outrageous but to some who see me dancing on my local common every evening around sunset, it may. I always get the odd glance but sometimes someone will join in for a wiggle and that’s always magic.

https://www.5rhythms.com/teachers/Nikki+Ashley

The Culture Interview – Monique Roffey


8 Minute Read

Monique Roffey is an award-winning Trinidadian-born British writer of novels, essays, a memoir and literary journalism. Her latest novel is The Mermaid of Black Conch, (April 2020). Her novels have been translated into five languages and shortlisted for several major awards and, in 2013, Archipelago won the OCM BOCAS Award for Caribbean Literature. Her essays have appeared in The New York Review of Books, Boundless magazine, The Independent, Wasafiri, and Caribbean Quarterly. She is a founding member of XRWritersRebel, and an advocate for emerging writers in Trinidad, founding St James Writers Room in 2014. She is currently Lecturer on the MFA/MA in Creative Writing at Manchester Metropolitan University and a tutor at the Norwich Writers Centre.

The Mermaid of Black Conch is available straight from Peepal Tree Press here: https://www.peepaltreepress.com/books/mermaid-black-conch

Tell us how a mermaid became your central character for this book?

Easy, she swam to me in my dreams. I began to dream of her. Then, some years ago, back in 2013, I was in Tobago, for a fishing competition. Big fish were being weighed on the jetty, strung up by their tails. Wahoo, dolphin fish and the like, and it went from there. I made the leap, imaginatively; mermaids are in some way a link between the natural world and the human world. 

And a little about the mermaids that you have researched?

Mermaids are pan-global and pan iconic; they exist in every ocean and many rivers. Rivers are also often named after the feminine too, e.g. The Ganges, Mother Ganga. They are a pre-Christian water Goddess. Collectively, we have dreamt them up. The first mermaid ever written about came from Syria, her name was Atagaris. She killed her lover by mistake, so the legend goes. She, a Goddess, and he a mere human, some versions of the legend say that she killed him by the power of her lovemaking. Distraught, she tried to drown herself in a lake, but the other Gods saved her and turned her into a mermaid. Mermaid stories are everywhere. Often they are very sad stories, tales of women cursed and isolated, of women who are ‘bad’, temptresses, luring sailors to their deaths, e.g. Homer’s sirens in The Odyssey. Mermaids in the 21st century have been cutesified by Disney, but the original Hans Christian Anderson story of The Little Mermaid is very dark; she agrees to cut out her tongue and gives her beautiful voice to the sea witch. When she walks, it’s with searing pain. All this she agrees to so she can meet the prince again, who treat her like a pet. Because she cannot talk, she is a kind of mute over compromised innocent, in the real story. In the end, the prince marries someone else. Tragic. 

What is your mermaid a symbol of?

Water is often gendered as a feminine principle. We talk of ‘la mere’ for example. Sexual ambiguity and also the sexual objectification of women. They are also the quintessential ‘other’, a chimera, the mermaid is womxn, as a symbol of the outsider, the outcast; often she has been blamed, shamed and exiled. My mermaid is a symbol of otherness, for sure. Aycayia is indigenous, shamanic, and the target of a curse. She has been denied her rite of passage into womanhood, Eros. I decided to give the myth of Aycayia a 21st century feminist update, and let her enjoy and embrace that rite of passage, erotic love.

And how does this compare with more traditional mermaids?

To be honest, my mermaid is of the great pantheon of mermaids, an exile, a woman cursed. She is young, beauteous, talented and her own woman.

Credit: Haitian Painter Mireile Delice

How do you personally relate to your mermaid?

Ha, ha. The mermaid c’est moi! I relate to her entirely, as a complex loner, an outsider, of hybrid identity.

Is there a Black Conch island in the Caribbean? I can see there is a Conch island.

Black Conch is another name, from way back, for the island of Tobago, or so I gather. The island I’ve conjured is loosely based on the northern tip of Tobago. Tobago has its own mermen legends, so I’ve fictionalized the island.

You write much of the spoken dialogue in Creole, how was it to do that?

While I speak with an English accent, I’ve always had Trinidadian dialect in my ear. When you know a place well, things like language are part of the knowing. My brother and his family all speak with this dialect, it feels for me like a second language, one I know intrinsically. I do speak it too, now and then.

And there are the wonderful names Nicer Country, Miss Rain and Short Leg, which contrast so tellingly with Nicholas or Thomas. These names tell a de-colonising story in themselves, don’t they?

Yes they do. Nicer Country is someone I’ve met, only briefly. His name speaks of a pastoral postcolonial idyll. Short leg is a fictional name but symptomatic of how nicknames are so common and identifying in small places and how something like a disability is treated very matter-of-factly. Life, the artist and sweetman, also has a name which speaks of independence and freedom. I know a man called Life too. Black Conch is an amalgam of parts of Trinidad and Tobago I know well, rural areas I have lived in on and off over decades.

There are also brilliant words in it – pussy bone, bite-up and many more, did you have a ball with language?

Trinidad’s Creole has its own grammar and lexicon. Words like ‘wajang’ and ‘’mamaguy’ are a well-known part of that lexicon. Pussy-bone I made up. It’s one of the fun things about being a writer, making up words. There’s a blend of forms too, in this book. I wanted the mermaid to have a voice and she speaks in free verse and uses broken English, Creole parlance and some of her own words, like canoa, jiguera, and yabisi. Lots of language thing going on in this book, for sure.

You also give Aycayia give a different voice by giving her a poetic form to speak in?

Yes. Initially, I wanted to write the whole book in the voice of the mermaid, but it wasn’t really do-able. I played around with the mermaid’s voice a lot. I wanted some of her lost lexicon to be part of it, and to capture her partial grasp of her new language, which is a Creole parlance, as well as English from books, e.g. Standard English. The mermaid has earnt American Sign Language too. Basically she speaks in a kind of free verse. No punctuation. My biggest experiment with this book was if I could pull this off.

Did you wrestle with this book or was it easy to birth? Which were the difficult stages?

I dreamt it for a very long time. I did lots of research, as usual. Then it all came quite easily, and fluidly, over about nine months. I wrote most of it in 2016. We sold it in 2018.

There are some horrifically brutal parts of the book and it felt as though you were being political – as in your activism for the earth, for the shamed in society, and for women – through this narrative.

I feel that’s by the by. I’m old fashioned about writing and feel all I really want to tell is a good story. If people want politics they can watch Channel Four news. Of course, the book is deeply political and deeply feminist, but really it’s just part of the weft of the narrative. All I really hope for is that readers fall in love with the characters and get swept along. Politics is for later reflection. When we write with myth and archetypes, we are plugged deeply into the collective unconscious, so much work is done and already there. I don’t have to point out to the reader the ‘mermaid’ is other. We already know this.

The sexuality veers between yearning and idealization to barbaric and shocking, how did you weave this thread?

Sex is part of life and we are all made from sexual coupling. I have been drawn to writing about sex, over time, in all its shadow and light. Many writers leave sex out entirely. In this book I get to give an ancient myth a 21st century update and gift to the mermaid the rite of erotic passage from virgin to lover.

How have your books based in the Caribbean – from White Woman on a Green Bicycle to House of Ashes to The Mermaid of Black Conch – changed your relationship with Trinidad where you were born and where your family still live?

I’ve spent most of the last dozen years or so, going back and forth to Trinidad, living with my mother for large chunks of time. I’ve watched my brother’s kids grow up. I’ve done lots of teaching in Trinidad and mentoring of local writers; I’ve run writing retreats out here too. And yes, four Caribbean books have emerged, too. I think Trinidadians, at first, wanted to know who I am. Trinidad did become a much bigger part of my life in my 40s and early 50s. It’s where my family live and where I was born and schooled and it has always been home. Push, pull. Yes, the book has brought me closer to Trinidad and given me time to know my place in such a complex post-colonial society.

This feels like a love story, which was also a love story for you too, did you fall in love with your mermaid during the writing?

I have never written such an out and out love story. In fact, there are two love stories here. Did I fall in love with the mermaid? For sure. I love her dearly.

Living in London during Lockdown – Hanja Kochansky


1 Minute Read

Eighty-three-year-old Hanja Kochansky is living alone and on lockdown in London. Everyone over the age of 70 has been asked to self-isolate for twelve weeks. But what does that mean exactly? Advantages of Age asked Hanja to tell us what her days are like. And what resources she has.

The word isolated comes from the Latin insula, which means island. And here I am on a desert island in the centre of a densely populated and noiseless city.

As soon as I wake up and turn on my radio, I’m bombarded by terrifying news and a wave of sadness washes over me. Who could have ever imagined that the plague would invade our world? How long will this horror last? Then, I remind myself to take it one day at the time. I tell myself that I am on the retreat I’ve always wanted to take but never did and now it’s been imposed on me.

After a glass of hot water, I go to my computer. Facebook and the Guardian keep my interest up for quite a while. I have a coffee and eat a too large amount of my Digestive Thins before I take a shower.

My daughter WhatsApps me from Long Island. She notices my wet hair and says, ‘I see you’ve had a shower, Mum’. ‘Of course. Why wouldn’t I?’ ‘Oh, I don’t know. I thought maybe you wouldn’t bother, given you’re not going out.’ ‘Of course, I bother. But anyway, I do go out. I’m allowed to do shopping.’ We chat about how awful Trump is, about how we are coping and how is it with the kids at home now. There’s going to be no anticipated graduation for my granddaughter. I was going to go for that in June. All plans are on hold.

I do my exercises. Mostly tai chi and chi kung which I follow on YouTube. On Tuesdays and Fridays, I do a proper class with my tai chi teacher on ZOOM. ZOOM is a marvel.

Given the lovely weather, I go down to my itsy bitsy garden and plant violets and poppies. Poppies remind me of my childhood summers on the Dalmatian coast.

I sing You Belong to Me when I wash my hands. See the pyramids along the Nile, watch the sun-rise on a tropic isle . . .

Avocado on toast is a perfect lunch. Amazon has run out of the organic apple juice I normally have- so I make lemonade with the lemons I got with my last order from Farmdrop. I can get just about anything from them. Organic food, household goods and what-have-you, but I prefer to take a saunter to my well-stocked Waitrose at the Angel in Islington. After all the rain I need to stretch my legs now on these sunny days. I must walk or my legs will lose muscle. On the way, I walk through a park and hug a tree.

My son skypes from Siena, where he is housebound with his wife and two small children. ‘You must not leave the house at all, Ma.’ He warns me. ‘I have friends in London and they can bring you anything you need.’ ‘Thanks, Kas, but I absolutely need to go out.’ ‘If you get sick, Ma, I won’t be able to come and look after you.’ ‘Don’t worry Kas, I don’t think, that after all I’ve gone through in my life, it’s in my karma that I should die here, alone like a dog.’ ‘Oh, I wish you’d stay at home, Ma.’ My worried son insists.

A friend once told me how she’d always felt safe when her husband and two children were all at home in the evening, and nothing bad could happen to them. Only, one night her husband had a heart attack and died. So much for feeling safe at home.

An often-repeated platitude is, ‘We are all in this together’. No, we are not, mate. Some are on luxury yachts, others on ships, boats, overcrowded ferries and dinghies. And some are wading through treacherous seas.

My large sitting-room bay window overlooks a lawn. I watch squirrels scamper as pigeons and magpies peck for food on the green grass, while at the same time, keeping an eye on the self-confident, stalking cats who belong to some of my neighbours whose much anticipated, twice-weekly Bingo in our communal room, is now prohibited. The fox no longer comes in the evenings. I miss her – she kept me in touch with the foxy me.

How are junkies coping without their fix? How are prostitutes surviving without their tricks? I think about the rough sleepers and the old age homes where older people are dying alone. I think about what will happen to the refugees in overcrowded camps when the assassin virus finds them. How terrifying it must be for them. I’m so sad about Italy, il Bel Paese – the beautiful country. Something has shifted. The earth has struck back.

I am, at all times, grateful for my blessed life, with enough money to get by as I reflect on the poverty which will get even worse and financial anxiety will see a flurry of mental illness. As though there isn’t enough of it already. Happy to be on my own, my heart goes out to the overcrowded families who have to learn, or not, to put up with each other day and night. I fear there will be a lot of physically abused women in these tough times. And children.

And what about the thousands on cruise-liners not allowed to dock? Or the ones stuck in other countries who are not able to come home? What will happen to them?

The virus is the revolution. More than a million heroic people have signed up to help the NHS! I was gutted when I found out the dolphin in the Venice canal was an Instagram joke, but the sky is now visible in China, rivers and seas are cleaner, there has been a significant drop in pollution, ozone levels are up. The end of knife crime without Pretty Patel’s intervention is a blessing. I wonder how she feels about the prisoners that are being released. In their case, just goes to show that it’s an ill wind that blows nobody any good. Nazanin Zaghari-Ratcliffe is on temporary leave from prison in Iran, and there is talk of a possible reprieve. She must be living in a balloon of agitation.

In the afternoons, I write. What better for a writer than a retreat?

Possibly, because I don’t love washing dishes, I don’t feel like cooking much, but I know I have to eat well because healthy food is a must. I make myself a large bowl of fruit and nuts topped with kefir and homemade yoghurt, which I buy from the kind Kurdish shopkeeper near my house on the Caledonian Road. His wife, who makes the yoghurt, has been getting racist abuses, he tells me. ‘Oh, I’m so sorry,’ I say and feel guilty. For what? For the privilege of my white skin.

Maybe I’ll have a glass of wine and eat one of the packets of precooked lentil dahl and spicy beans which only need to be heated. Or maybe I’ll make myself a toasted cheese and tomato sandwich, or dine on fruit: pineapple, mango, apples. And a cookie. I have these delicious salted caramel biscuits and must be careful not to binge on them. I have a feeling that by the time this Groundhog Day is over I’ll have put on weight.

The endless pings on my smart-phone announce constant messages. There’s no time for boredom. There is no shortage of stimulating articles on the computer, and I am addicted to Radio 4, I’m sure to always find something interesting to listen to. Or I can watch a movie on the iPlayer, Amazon, YouTube, Curzon Cinema or BFI. There are myriad choices. This, alas, stops me from reading much of The Leopard, the book I’m currently enjoying.

In the evening I try to do some stretching yoga, but I don’t always manage it.

With another glass of hot water, I take the supplements which I really should take in the morning. Bs, Ds, Cs and what have you.

By midnight, I’m ready to turn off the computer, do my toiletries and get to bed. Before falling asleep, I thank the universe and my angels for another serene day and send white light to the world.

But this is early days and I’m super curious about how I and the world will be changed when the nightmare is over. Hopefully, we’ll have become wiser.

AofA People – Matthew Caley – Poet


9 Minute Read

Since his debut – Thirst [Slow Dancer, 1999] – was nominated for The Forward Prize for Best 1st Collection, Matthew Caley has published four more collections – the last three from Bloodaxe – and read everywhere from Novi Sad, Serbia to The Globe Theatre, London; from Prague’s Alchemy to Wayne-Holloway Smith’s living room. He’s recently taught Contemporary Poetry /Creative Writing at The School of English, St Andrews University, The University of Winchester and The Poetry School. He has just given the StAnza International Poetry Festival Lecture 2020. His 6th collection is Trawlerman’s Turquoise [Bloodaxe, 2019].

Where do you live?

Crystal Palace, South London

What do you do?

Poet

Tell us what it’s like to be your age?

It’s strange as this questionnaire is forcing me to think about it and I rarely do. No idea why – when I was thirty and people accused me of being thirty I didn’t like the definition of it – I might lie upwards as much as downwards just to avoid definition or pre-conceived ideas. Maybe because I was hit by poetry/art very early on – and couldn’t really do anything else very well – I’ve just stuck doing those things – poetry, putting out books, readings, collaborating with artists, teaching art or poetry since the beginning – it’s a narrow seam and therefore my basic drives and actions and life remain pretty much the same and they don’t necessarily rely on physical fitness – though I feel Ok –- so it doesn’t feel so different.

Or I don’t notice the decline!

Plus, I don’t write directly from actual life and what happens to me. I write out of wordplay and structures and imagination. Some poets write their first book about childhood, their second about amorous relationships, their third about marriage, swiftly followed by decorating and divorce. My work messes with time and follows no chronology, it draws from life but tangentially, so there shouldn’t be much stress on age in it particularly.

I had a big party when I turned 50 and another when I turned 60 but they weren’t really about that. I discovered that a ‘big number party’ is the only way to see friends you haven’t seen for years. They’ll turn up for that. So it wasn’t really about me or my age but just a grand excuse to catch up. So I don’t view myself through the lens of any age. I’ve met people in their thirties who think they are old. It’s all relative. Of course, you can’t escape how others see you. Or noticing how certain people react because of your supposed age. I notice them noticing but I don’t care. So that solves that.

I would also think that whilst your stated aim to change the image of older folk is a great one, that you must also have to be careful to avoid—as any of these pro-these people or pro-that movements do—ghettoising yourselves. All persons are persons –just at different stages. I want to be around all ages of people -and luckily again – at the moment – I can be. This happens much more naturally in other countries than here I find. Children, teenagers, young adults, adults, older folks etc should be all mixed up in the same spaces. I don’t want to know only one strata. That’s stultifying. Advertising and social spacing can force people into their own age group. It’s good to mix it up. The media often stereotype older people so the image should be combatted but outside of the media folks need to mix it up themselves.

What do you have now that you didn’t have at 25?

More books! Two daughters. A flat. I know my insides and my outsides. I know where to stand in relation to the source in order to get a poem. I know it’s not my drive that does it. The arc of propulsion that drives the poems started before me somehow and I just keep in its slipstream and end up where it takes me. I’ve narrowed down what I do so it’s more focused. If I’ve gained any wisdom then I probably don’t notice it be because you can’t re-construct exactly how you were before. Learning and skills are invisible once you’ve mastered them. You have changed, but there’s no former you to compare with. On Magazine’s- [the post-punk group’s] -‘comeback’ LP Know Thyself their songwriter and lyricist Howard Devoto has a song ‘Dear Howard of Course’ which is a song to his younger self. But much of his younger self had been filmed or recorded and maybe he has a better memory than me. Much of the LP deals with ageing, though in a typically oblique way, there’s a song called Holy Dotage! But it’s a fired-up fast song. I would guess there are losses and gains but sometimes the losses are good and the gains not so good. I have a bad memory which means I don’t tend to dwell in the past much so I’m usually dealing with the present. The now is all we have so its best to deal exclusively with that or you end up in the ether.

What about sex?

I’ve always had great fun and luck in the amorous world. It’s hard to talk about it overtly – not because of prudism – though our current culture can be strangely prudish –but because our current moment could but not misread it.

Since meeting Pavla and seeing my daughters born it all changed. Now it’s blood-ties and love. A different thing. But also I think discretion in relationships is a very underrated virtue – you make yourself vulnerable in amorous relationships and whoever or how many people are involved, what goes on is a beautiful, private thing. Those might seem strange in a world where people post videos of their genitals to each other quite merrily and overshare at every opportunity. This vies with the overall prudish culture to make a strange mix. I feel very grateful for all my past relationships, brief or more substantial, with some very strong, powerful, original, and beautiful characters. They all meant a good deal to me. But Pavla and I have been together for 20 years now and have two daughters. She’s a very strong character herself and an artist. Love and sex are both mutual and mutable things, their form changes virtually every day – if you drift with it. Being with one person isn’t so different from having a few lovers because everything changes all the time. If you keep alert they renew themselves.

And relationships?

Of course, there are many different types of relationships – not just the amorous world. I’m lucky again. I’ve got a wide range of friends – men and women of all ages and types. Because I’ve taught in art schools and poetry schools I regularly meet 18-23 year olds. I know quite a few young poets. I meet my daughters’ friends. So I have some ‘young’ friends and friends of all types. It’s just that I don’t see any of them very often because I’m too busy or always travelling about – though I have friends scattered everywhere so I see those when I travel – but with friendships – they usually hold up if they’re meant to.

How free do you feel?

‘Freedom’s just another word for nothing left to lose’ as yer man said. No-one’s truly free under Capitalism or Communism. It’s just seeming degrees of it. Freedom is internal.

What are you proud of?

I find that word a bit iffy – it gets misused so much. There’s a danger it can become a kind of vacuous Facebook meme type word. An Award Ceremony word. Like the word ‘hero’ has become. But if there’s another word then I take great delight – I like the word ‘delight’ – in my daughters. Mina is [13] a musician-playing violin and viola, in all manner of orchestras and quartets and solo and Iris [19] is studying Animation in the Czech Republic which is a brave leap forward. They are delightful and I delight in them and who they’re becoming. And Pavla, of course, who has put so much into them.

What keeps you inspired?

I read that Leonard Cohen quote a while back – the one where he says, ‘If I knew where good songs came from I’d go there more often’. It’s a good line but I was dissatisfied with it – why can’t you climb back up the rope ladder to the source? I’ve spent 6 years working on that. It’s not ‘inspiration’ which I’ve found is a flimsy and insubstantial friend. It’s a mixture of internal ‘athletics of the mind’ – technique[s] and knowledge of timing. Then you can go there when you want and get the poem you want, when you want. I’m much closer to getting that. I’m not perfect at it yet but it’s getting much closer.

When are you happiest?

Most of the time. My default mode is pretty OK – most of the time. [That really annoys some people I notice.] So if I get happy then I’m really up. I’m happier being a ‘hired’ gun rather than full-time. I’m happy ‘on-the-road’ gigging. I’m happy to get back to my beauties. I‘m a cup more than half full and slightly above the brim person.

When in Chartier in Paris. Having coffee on a frozen balcony. Listening to The Punch Brothers or Fleet Foxes or Lankum or O’Hooley & Tiddow at a concert with all the girls. The Rabbit fair, Konice, Moravia. On the road. Everywhere. It’s portable, happiness.

And where does your creativity go?

I prefer the word ‘imagination’. Always into the poems, the books.

What’s your philosophy of living?

I try not to have one! Stand in the place where you live. Be in the minute you’re in. Reduce your worries to a minimum. Walk everywhere. Advice is the worst way of giving advice. Develop out of what you lack. [Baudrillardian. Barthian. A bit of Schopenhauer. Kristeva. ] You don’t need much. Know what you do need. Avoid elegy and nostalgia. Don’t carry a phone. Tell the time by laundrettes. Appreciate everyone, especially your enemies.

And dying?

It’s another imaginative leap – until it isn’t I guess.

Are you still dreaming?

I rarely dream. The poetry replaces that, maybe. The world is enough.

What was a recent outrageous action of yours?

You should see some of my line-breaks.

AofA People: Hanja Kochansky – Writer


3 Minute Read

A refugee during the Second World War to Italy, in 1948 Hanja Kochansky went to Johannesburg as an emigrant. In 1966 she played one of Elizabeth Taylor’s handmaidens in the film Cleopatra. In 1972 her book Women’s Sexual Fantasies was published by Ace Books in New York and became a best-seller. She is currently writing a novel and editing her memoir.

What is your age (in years)?

I’m 82, will be 83 on the Ides of this March.

Where do you live?

In Sheltered Housing, just off the Caledonian Road, in London.

What do you do?

I write. Have just finished a novel about the love affair between two septuagenarians. I’m also re-editing my memoir Now and Then.

Tell us what it’s like to be your age?

I’m much more chilled out now, which is a blessing but find it difficult to cope with the deterioration of my body (my mind seems to be ok.) Legs hurt and I can no longer go for the long walks which once were a pleasure to do. I have also become slightly incontinent, which I hate. On the whole, I find what happens to the body in old age humiliating. But I say to myself, it is what it is and you are so lucky to be in good health (I take no big-pharma medication), so stop complaining. But I do complain. I do not like getting old. Although I’m not concerned about no longer being beautiful and having put on some weight.

What do you have now that you didn’t have at 25?

Everything. Beginning with self-confidence. I had a very unhappy childhood living with a violent alcoholic father. It took me years of reading self-help books, starting with Louise Hay’s You Can Heal Your Life, which I read when I was already 50, to turn my lack of self-esteem into love for myself. Also, now I’m always given seats on public transport. At first, given that I don’t see myself as old, I found that surprising, but now I’m grateful for it.

What about sex?

I had my last affair, at the age of 72, with a man of 78. It lasted for two and a half years. The sex was good, but he turned out disappointing. I’m pretty sure I won’t be having any more lovers. I still have sexual urges and masturbate, but have no desire for a man.

And relationships?

I’m happy to say that I am constantly making new friends. Mostly they are a bit younger than I am, but no one seems to be prejudiced towards my age. I’m lazy and happy about being at home, but I make an effort to go out and meet people. I love good conversation, and I never hang out with someone who is banal.

How free do you feel?

Totally free, especially as I don’t have to pay rent and am given Pension Credit and a few other perks. This is such a blessing and I wish everyone in need would have my good fortune.

What are you proud of?

My (almost) daily exercise routine which consists mostly of Tai Chi and Chi Kung. And that, even in bad weather, I go to my Tai Chi class.

What keeps you inspired?

The philosophy of the Dali Lama is inspirational.

When are you happiest?

I am always happy, as I live in gratitude, most of the time. I don’t want to be on my death bed and realise I spent time being unhappy.

And where does your creativity go?

Basically towards writing.

What’s your philosophy of living?

Be the change you want to see in the world.

And dying?

‘I will not go gentle into that good night.’ However, I could easily change my mind about that and hope I will pass away gently and painlessly.

Are you still dreaming?

I dream all the time and should I ever find a Jungian dream therapist who doesn’t charge a fortune I would love to consult her.

What was a recent outrageous action of yours?

I have no desire to be outrageous.

AofA People: Any Lucas – Events Ambassador, Riverside Studios


5 Minute Read

Let me introduce you to 59 year old Any Lucas who has recently become Events Ambassador at the newly reopened Riverside Studios in Hammersmith.

How old are you?

59

Where do you live?

Hammersmith & Fulham

What do you do?

After 25 years spent in the educational system, I decided last summer that it was time to turn a brand new page. My 17-year-old finished 6th form in June (hence ending my 28 years role as a school mum as there is a 14-year gap with my eldest!) at almost the same time that my resignation letter to my headmaster took effect. In September, instead of preparing to meet new classes and deliver syllabuses, I started in my new role as Events Ambassador at the newly reopened RIVERSIDE STUDIOS in Hammersmith.

How do you feel about being your age?

I absolutely LOVE it! My brain seems to have finally learned to live to its fullest without endangering different aspects of my life. I am so grateful to all the lessons learned in each decade (good ones, hard and bad ones) as no growth would have taken place without these different experiences. Physically, despite some inevitable aches and pain, I am the fittest I have been since my body went through the miracle of birth three times.

What do you have now that you didn’t have at 25?

So many things to mention, much better knowledge of myself and others makes a huge difference when perceiving everyday life situations so confidence is definitely high on the list. So much more acceptance of everything in general. A real appreciation of being part of humanity.

How do you feel about sex?

Oh la la! Over the years I have found myself many a time in the midst of conversations with friends where the tone of the exchanges turned far too über explicit for my liking. On each of these occasions, I can always feel the redness and tend to remain rather quiet! Sex is such a powerful expression of intimacy! However, as a mother of 3 daughters, I have tried to make sure that the sexual aspect of their upbringings was always an open dialogue.

And relationships?

My husband Chris and I have been together for over 38 years. It definitely hasn’t been ‘une longue fleuve tranquille’ – far from it! But, despite all the highs and lows, some really humongous ones, he is still my very best friend. We share so many memories! And of course, I could not do without the rich tapestry of people with whom I share an array of different but equally invaluable friendships. 

How free do you feel?

Very free! The freest I have been since my children were born. I value being in charge of achieving the right balance between work/life, wellbeing and I also appreciate the simple joy of life. I feel that today, after years of living in a near state of constant stress I am getting to the balance.

What are you proud of?

As anybody who knows me will testify, I would be a liar if I said anything other than my three smart and talented daughters. Each of them continues to amaze me every day, they are the sunshine of my life for sure. To witness them transforming into confident, super able femi/nist/nine women is the best highlight ever!

What inspires you?

Everything and anything really: family, books, Nature, paintings, skies…To be inspired is to be alive.

When I swim up and down my local pool: it’s my time for making lists, meditating, being aware of strength and physicality or simply the best way to start the day! Cycling along the river as a commute to work and of course at any other time.  Family time.

Where does your creativity go?

Strangely, unlike most of my family and a hefty majority of my friends, there is nothing concrete, visual or audible to touch, see or hear which could be attributed to me. I think most of my creativity is somehow directed in the sphere of my social being. It appears to go into my everyday life and my interactions with my fellow humans. I seem to be able to form connections between disparate people who are often engaged with the creative arts.

What is your philosophy of living?

To really live life. To focus on the positive and let bygones be bygones. Regrets and anger are such destructive and self-centred emotions. To have a permanent sense of curiosity and wonder. To be kind to oneself and others. Acceptance of oneself and others. Someone told me once I was the tree and my daughters were the blossoms and, as it stands I am happy now to be grounded as my blossoming years were somewhat volatile.

And dying?

It should be just like turning another page into the unknown of the next chapter! Unfortunately, it saddens me that in the 21st century too many examples of ‘bad deaths’ are occurring on a scandalous scale. Our modern society needs to have a very serious open debate and to be prepared for some seismic changes at many different levels: law, medicine, care system, costs, attitudes to entitle every individual to a dignified death.

Are you still dreaming?

Oh yes! In all its varied aspects! When I sleep, daydreaming and when completely lucid! Getting the chance of working in the creative arts and joining Riverside Studios, that is a dream come true.

Tell us something outrageous that you’ve done recently.

I find this question confusing. What might appear totally outrageous to one person might not be so to another! For example, recently I was describing to some friends my love of cycling in the dark on the wilder north bank of the Thames between Barnes and Hammersmith Bridge – they described this as being totally outrageous! They mentioned the danger of being alone in the dark. I utterly disagreed (so did some other friends). When you speak of darkness in London, it is a bit of a joke really. In those moments, the reflecting lights on the water, the whooshing sounds of the leaves under my wheels, the complete awareness of sounds in the trees and bushes alive with birds and wildlife mixed with the rush of adrenaline. That isn’t outrageous! That is having fun on my way back home.

AofA People: Kathy Keefe – Artist


3 Minute Read

Kathy Keefe, 63, is a wildly wonderful artist who lives in Kent and can be found often on Colour Walks in London. She makes hats, paints and makes incredible dolls. She also is the carer for her profoundly deaf husband, Derek.

How old are you?

 63

Where do you live?

I live in a small village in Kent.

What do you do?

I am an artist and also a carer for my husband who is profoundly deaf.

How is this age for you?

 I enjoy being my age and living life to the fullest. I don’t have a mortgage to worry about and I only have myself and my husband to please. We are very compatible.

What do you have now that you didn’t have at 25?

 I have more time and patience. I also have more knowledge as I decided to get a degree in Art/Design when I was in my 50s.

What about sex?

Sex is great. I have a very loving and healthy marriage to a wonderful man. I consider myself to be one of the lucky ones.

And relationships?

I have only ever had one relationship that has lasted 45 years. I met my husband when I was just eighteen. I wouldn’t say it was love at first sight, but we certainly had something that has got us through the ups and downs of married life.

How free do you feel?

My freedom to be creative and sometimes impulsive is very important to me, and I have always been able to be myself. I have never felt the need to have extramarital affairs as I am very happy.

What are you proud of?

I’m proud of many things. I am proud of our two beautiful talented daughters, and also our two beautiful granddaughters. My wonderful husband who has had to overcome many difficult and life-threatening health issues. I am also proud of myself for finding the strength to help support him and our children during those difficult times. I’m also proud of becoming a mature student and getting my degree. Plus getting a first for my dissertation when I’m dyslexic.

What inspires you?

Like-minded people. I love to mix with other people who are interested in the arts and fashion. I am a very visual person and I need to be stimulated by colour and good conversation.

When are you happiest?

When I am working on a new project. I love it when I don’t want to stop working on something that I’m creating from scratch.

Where does your creativity go?

Into whatever I’m making or painting. It could be a hat, a drawing, a painting or making one of my dolls or putting items of clothes together to wear. I have curated a couple of fashion shows locally. I would love to do more of those..

What is your philosophy of living?

To live life to the full and have no regrets.

And dying?

I don’t worry about dying, it’s something comes to all of us. That’s why my philosophy of life is to live life to the full.

Are you still dreaming?

Yes, I dream about winning the lottery. What I really would like to do is to give most of it away. It must sound boring but I have most things that I need. It would however allow me to organise family holidays and make it a lot easier for my family and friends.

What was the last outrageous thing you did?

OMG I can’t think of anything. I’m much too sensible to do anything remotely outrageous, and if I did, do you think I would tell you?

AofA People: Susan Latchford


1 Minute Read

Susan Latchford, 54, is unemployed in the conventional sense and brimming with ideas around the written word.

Age (in years)

55

Where do you live?

Chigwell Row, Essex, England

What do you do?

Right at this moment, I’m unemployed in the conventional sense I’ve been yearning for something but have never been able to find or admit what that was. After doing a Soul’s Work coaching session with Gitte Lassen, I was finally able to admit that I am a writer. Not a wannabe, not aspire to be but I AM. It’s my essential self, to question, to be curious, to pull on the loose thread, to research, to read, to write to form an opinion, to tell a story. After doing a CV, it became even clearer to me that all my life I’ve been writing: for others, for charity, for nothing. Now I’m going to be writing for myself, starting with a fear-inducing, sphincter clenching blog which launched on Friday 20th September. I have two half-written books on the go and already have an offer of professional help to work on finishing one of them.

Tell us what it’s like to be your age?

I actually love being my age! I was never too worried about people’s approval anyway, but there’s something very liberating about this time of life. I don’t worry about offending people – in fact everyone is far too easily offended these days. I do feel it’s something that’s easier as we get older and the need for peer approval, belonging to the tribe, fitting in – falls away. There is a parallel with autumn as trees start looking inward and leaves fall. At this time of my life, I’m seeking my bright and shiny self, letting go of things that no longer serve me. I hope I can stand proud of my truth and glory, even if others don’t get it – that’s ok. I don’t owe anyone an explanation or reason for my being. I’m very aware of my health having had two stress-induced heart attacks in 2016 and this has encouraged me to lose weight, take regular exercise and improve my diet. For me, every birthday since October 2016 is one I might never have seen. I’m aware that this isn’t everyone’s experience. One of my oldest and closest friends who are exactly the same age as me is not very well. I was very shocked when I saw him last year at how frail he seemed. I’m so very privileged to get a second chance and be in a position to keep pushing the envelope as much as I can!

What do you have now that you didn’t have at 25?

In terms of material things, I have a home (rented), a husband and a ginger cat companion called Purdy. I have no real lack of anything other than a personal income which I intend to change. I have clarity of purpose, friends I truly value and am valued by, an amazing landscape to inhabit and explore both. The most important thing I have now that I didn’t at 25 is spiritual certainty.

What about sex?

Sex is great! I’ve always been someone with a high libido and find physical intimacy enjoyable and fun. Getting older has had some effects, but as I often say to my friends, I’m older not blind or dead.

And relationships?

Human relationships are important to me, particularly my female friends. As I’ve got older I prefer their company, to that of family, and often my husband. I’m quite happy to spend the majority of each day on my own. I never feel alone.

How free do you feel?

That’s such a loaded question! Am I free of fear and suffering? Do I feel safe and secure? To all intents and purposes ‘yes’. Do I think I live in a democracy in a free country, and exercise free will and free choice? Absolutely not, that’s complete fiction. The only place we have the potential to be truly free is in our mind – even that is fraught with ego and falsehood through the programming of two thousand years of Western society and culture; our childhood, education, peer groups; friends and family and the drip-feed of sometimes poisonous media.

What do you feel proud of?

Throwing my hat in the ring and declaring myself to be a writer.

What keeps you inspired?

The enormous mysterious beauty of Creation, not just on this little backwater planet, but our entire solar system and galaxy. Beyond that, it’s just too mind-blowing and vast to get to grips with.

When are you happiest?

When I’m deep in the forest, on my own, in the early morning, watching the comings and goings of all the creatures.

Where does your creativity go?

Over the years it’s gone into painting, drawing, crafting, wood-burning, photography, and mosaics but always comes back to writing, writing writing!

What’s your philosophy of living?

Life should be defined by joy. It’s just too short to do anything else.

And dying?

Well, I have been on the cusp of that and during a Shamanic journey had a spontaneous dismemberment experience. It’s often been said that it’s a doorway, a transition, another part of the journey. Dying is inevitable and certain. I no longer view it with trepidation, but at the same time I love being alive on this gorgeous planet. I’ll be sad to leave it.

Are you still dreaming?

Of course! I currently dream of spending the night in a desert so I can see an amazing sunset, experience the dramatic heat turning to cold and see the Milky Way Galaxy across the starry medicine bowl of the sky without light pollution. And of course, making a complete photo journal of it all.

What was a recent outrageous action of yours?

It all depends on how you define outrageous. If it’s bucking the social norm and trend of the average 54-year-old, then I must be perpetually outrageous! I did recently have an altercation with a young mum in the post office. Her rather weak parting shot was ‘you should be ashamed of yourself’. I just laughed in her face and said – ‘don’t let my shame hit you on the arse on the way out’. Or maybe that was just rude?

 https://thewoodp3cker.wordpress.com

How My Wife and I Persuaded Sir Karl Jenkins To Play At Our Village Church


1 Minute Read

Peter Harrison, 81, tells the story of how he and his wife, Vivien, 78, set up a fantastically successful series of classical music concerts. In their local village church. Sir Karl Jenkins, the classical composer is bringing the world premiere of his new work there on November 29th.

This is the story of an unexpected later-life vocation that has transformed my life. Alongside my wife Vivien, I am the co-founder of registered charity Grayshott Concerts, a classical music concert series established in 2004. I have no musical qualifications, but the sheer joy of sharing live classical music with others and creating a legacy for my community has culminated this year in bringing the world premiere of the new work by Sir Karl Jenkins, the world’s most-performed living composer, to a small village on the Hampshire-Surrey borders.

In 2003, our daughter married at our local village church, St Luke’s in Grayshott. We wanted a choir to perform during the service and lead the singing, not least as St Luke’s is a relatively large church and a big space to fill. I had been a chorister at school and university, and evidently had more important duties to perform on the day as the father of the bride, but we successfully recruited a host of singing locals and the ceremony was beautiful.

The following year, the church was appealing for funds and we rallied the same choir to put on a paid performance. The result? £3,500 raised for the church and much local acclaim which prompted people to ask us when the next concert would be, and so Grayshott Concerts was born.

The marketeer in me could see that there was clearly an appetite for high-quality classical performance in the very local area, but my musical knowledge and education are limited. I had sung in amateur choirs since my school days and have always enjoyed listening to classical music but have never played an instrument or performed myself, nor has my wife. We are however great believers in the power of positivity and take an “If you don’t ask, you don’t get” approach to most challenges.

Having decided to create an ongoing programme of classical concerts, we needed to find performers to fit the bill. As a starting point, Vivien and I compiled a wish list of our personal favourites. And then went about tracking them down to ask them to forego more familiar venues like the Royal Albert Hall to instead come and perform at our village church!

Amazingly, several of them said yes! Along came London Mozart Players, Chloe Hanslip, Howard Shelley, Tasmin Little, Alison Balsom, Nicola Benedetti, The Sixteen Choir and others. Sir Karl Jenkins had been on our list for some time, so when we learned that he would be visiting the area one particular weekend, we engineered a meeting where we could quickly tell him about our concerts and ask him to get involved.

He also said yes! In 2007 he became our Patron and since then we have commissioned him to write several works including The Healer: A Cantata for St Luke to celebrate our tenth anniversary in 2014. He has also composed a shorter piece for Shoshanah Sievers, a young and very talented local violinist that we have supported since the age of six with opportunities to give public performances.

From two performances that first year, the programme has grown to include five or six every year, and every event has been a sell-out. This has encouraged us to stage bigger concerts with major works including symphonies, oratorios and operas. We have also invested in staging and a permanent lighting rig and screen systems in the church. But of course, none of that comes cheap so, alongside the visible activity of promoting the concerts, Vivien and I have invested a huge amount of time in securing additional funding from individual and corporate sponsors and grants.

Unsurprisingly, by 2009 Grayshott Concerts was taking up so much of our time that we decided to wind up our business in order to concentrate fully on it. In 2011, Grayshott Concerts became a registered charity so we now work with a board of trustees, which has enabled us to benefit not only from a wider pool of volunteers to manage the programme but also claim tax benefits through Gift Aid. It’s been a fantastic opportunity to bring the local community of all ages more closely together through the joy of music.

We have invited children from the local primary school to sing at several concerts (including the Karl Jenkins compositions), and members of our house orchestra, the London Mozart Players, regularly visit the local care home to entertain residents in between rehearsals. We’ve also extended the social aspect of the concerts by adding on pre-concert suppers, hosted at a nearby restaurant which has always sponsored every event.

This year we are celebrating the 15th anniversary of Grayshott Concerts. Quite a milestone, and one that we are tremendously excited to be marking with the world premiere of Sir Karl’s newest work, Miserere: Songs of Mercy and Redemption, on 29th November. We have managed to recreate the exact line-up of performers featured on the newly-released CD including Polyphony Choir, Britten Sinfonia Orchestra, international counter-tenor Iestyn Davies, cellist Abel Selaocoe, former Royal Harpist Catrin Finch and percussionist Zands Duggan, conducted by Stephen Layton.

As with all of our concerts and events, it’s a sell-out – in fact, it’s our fastest selling performance to date with all tickets selling out in just two days. And that will take some beating.

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