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Yoga Retreat – with an extra Catalyser bonus!

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Yoga Retreat – with an extra Catalyser bonus!

July 11 @ 8:00 am - July 14 @ 5:00 pm

A four day, three night wellness break at the beautiful Las Coumeilles, in southwest France

Thursday 11th to Sunday 14th July 2019

Why not join us at Las Coumeilles set in the stunning foothills of the Pyrenees for a relaxing and revitalising wellness break to reset and recharge, make new friends or reconnect with existing ones.

The retreat also offers each guest an opportunity to work with The Catalysers (aka Hilary and Lara) on a personal or business refocus, with a take home mini-action plan.

https://thesilvertent.com/marketplace/catalysers/

So as well as working (and relaxing) your mind and body you can flex your business or personal development muscles too! Think of this as your half yearly intention reset!!

This exclusive event is only available to 6 guests. You can do as much or as little as you feel like. We have built in free time so that you can enjoy the gardens, pool, hot tub and sauna at Las Coumeilles. If you’re feeling more adventurous you can visit local Cathar Castles, stunning cave systems or simply walk in the beauty of nature in our valley or the high mountains.

Guests are invited to arrive on Thursday 11th July in the afternoon, unpack and get settled in prior to a welcome circle followed by a gentle yoga session to stretch out and unwind after travelling.

Chat to other guests over a delicious three course supper consisting of fresh, local ingredients* lovingly cooked and served by your hosts, Hilary & Julian. Retire to the your room or join us for a bedtime meditation and intention setting session.

Outline format for the following days;

Friday 12th July

Pre-Yoga session – hot drinks and light snacks available in the shared guest lounge area prior to the yoga session for your enjoyment.

8.30 – Gentle morning yoga session

10.00 – Breakfast

11.00 – 13.00 – Catalyser session for two guests (timing and dates to be agreed at the Welcome Circle)

13.00 – Lunch

14.00 – Free time / Catalyser time for one guest

16.30 – Yin or Restorative Yoga Session

19.00 – Dinner

21.00 – Meditation and intention setting

Saturday 13th July

We repeat the programme, with three Catalyser sessions available for guests.

Sunday 14th July

8.00 – Yoga Session (earlier or later by arrangement depending on guest departure timings)

9.30 – Breakfast

10.30 – Free time – enjoy the facilities at Las Coumeilles.

Checkout by 14.00. Lunch available by prior arrangement.

Guests are able to extend their stay for additional nights for DB&B, please enquire regarding rates and availability.

Investment in your wellbeing

The retreat is offered at £525 for single occupancy of rooms or £475 per person double occupancy at Las Coumeilles.

If our first four bookings are for single occupancy rooms, additional rooms are available in a neighbouring apartment at a cost of £475 single occupancy. These are only on offer once 4 rooms in the house have been reserved.

*guests are required to advise of any dietary requirements or allergies – please ensure you have completed a separate health questionnaire.

Details

Start:
July 11 @ 8:00 am
End:
July 14 @ 5:00 pm

Organizer

Hilary Stringer

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