4 Minute read

How I Became a Midlife Stress Buster

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4 Minute Read

‘Tell me what you do in just one word?’ After 12 years in the business, it still didn’t slip off my tongue. How was it possible to sum up midlife and all its issues, in just one word? I went for a very long walk.

My love of personal development coaching had always been part of me. At junior school, I received the ‘Concientiousness Towards Others’ award two years running. I knew helping others, listening to their needs, was a huge part of me, yet as I reached my 40s, this potential had not been truly realised.

One day, sitting with my toes dangling in our private pool, and I could see into the next 20 years. Very clearly. It was not a place I wished to be. I had everything, a loving husband, a luxury lifestyle in the Mediterranean, a six bedroomed home, two wonderful boys soon to fly the nest, and my own hormones creating havoc. I wasn’t happy. None of my peers seemed to be happy either. What was it about the peri-menopause, modern day living and me? There had to be more to life.

I found inspiration in a magazine. I realized that I could take my social science degree, add to it life coaching and begin a new career. This life change has led to a glorious 15 years of exploration and connection to myself and what matters to me the most – helping others. With it comes those all-important, life-changing light bulb and goose-pimple moments. I usually know when I’ve hit the spot because my skin begins to have those telling sensations before my client has fully explained what is happening to them.

My clients tend to be midlife women, coming through peri-menopause into menopause and beyond. Often they are dealing with life issues such as divorce, loss of a loved one, empty nests, boomerang kids, ageing parents, financial worries, ill health and their own looming mortality. It can be a tough place to be. Each and everyone one of us will cope with it differently and yet we all share something in common – a problem shared is a problem halved.

Listening to another person can be draining and rewarding at the same time. Often things will come up in this conversation that apply to your own circumstances. However, keeping your own ‘story’ out of the way is key to the results. As I honed my skills throughout the years, I noticed one theme came up again and again – the need to put oneself first, to be Sensibly Selfish. Wear the oxygen mask before helping others, something many women fail to do. (Myself included at times).

Yet it wasn’t until 2015, when my own life took a dramatic turn that I saw new results in my business. My husband was offered a job working in East Africa. A contract to build a 5* hotel. We couldn’t refuse. Within the space of a month, I had put our Spanish finca for sale, decluttered 20 years worth of possessions, told our two grown kids to fend for themselves, and arrived in Zanzibar with 20 kg of luggage. My new home had just two rooms and a red tin roof, yet it was perfect in every way and very close to the most beautiful beach and azure sea.

Walking daily on the pure white sand, connecting to nature, living a simple natural life, with healthy food and exercise made me realize where my own personal life-disconnections had been. I had been stuck in the rat race, believing that possessions make you content and that striving to consume was good despite the constant feelings of disharmony I was feeling as the havoc of such a lifestyle created on the planet and myself internally.

I discovered that there is no need to live in turmoil. By simplifying my thoughts and my possessions, I had plenty of literal and metaphorical space to connect to self without causing harm to Mother Earth. It is this simple peaceful space that I offer clients in order that they can also find clarity. I help them look at their lives in a holistic manner and find their own sustainable success.

So what is my one word? Stress-Buster.

Actually, it finally ended up as four words ‘The Midlife Stress Buster’ yet my coach accepted it! Stress has had a bad rap over the years, in fact it does have a good side. Often we cannot avoid the actual midlife stressors but we can choose to cope with them differently. Sometimes we just need support to see things differently. Supporting others to find a way with their midlife tensions is what gets me jumping enthusiastically out of bed every morning.

You can find Kay Stress Busting here: www.Kay-Newton.com

About Kay Newton

Kay NewtonKay is an award-winning International Speaker, enthusiastic author and Midlife Stress Buster, whose hundreds of clients love her straight talking and no-nonsense practical holistic help in dealing with their attitudes to stress.

Kay’s books include:

‘The art of Midlife Stress Busting - Seven Steps to Declutter Your Mind Without Pills or Potions’
‘How to Clean Your Home Organically - De-Stress Your Surroundings’
‘Tips and Tricks For Stress Free Downsizing - A Step by Step Guide to Moving On’

Kay is also a co-author of the six Kindle books in the ‘Quick Fix For’ series, and a contributing author to ‘Hot Women Rock’ and ‘A Journey of Riches’.

Originally from Leeds, Yorkshire, UK in her early 20s she jumped on board a 'gin palace' leaving Hull marina for sunnier shores in Spain. She refused to swim back. Kay set up her own business looking after second homes for the rich and famous, became a eco landlady and mother to two boys. The family shared their three-acre organic farm with holidaymakers, workshop and retreat attendants. She has been married for 26 years.

For the past 15 years, Kay has been involved in helping others deal with the stresses of life. With the majority of her business on-line Kay has combined her business with her love of travelling.

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