9 mn read Foolish me. I presumed I had it under control at 85. I planned to live for about ten more years and then, in my mid-90s, die of a heart attack.
6 mn read Each generation leaves a legacy behind them – there are tales of love and war, myths of gods and goddesses but it is only written or oral words that can really give us a real narrative of what happened.
6 mn read I can recall the sheer excitement of seeing the first glimpses of the shining sea, the squeals of joy as the salty air rushed up to my nostrils and the utter happiness of splashing about in the water, riding on my dad’s sandy back as he swam out and then being towed back in towards the shore.
7 mn read I am here again. On Asanga’s wild land. Slow running up the track that I walked and slowly ran up during the first lockdown in March and April 2020 when I was here in N Wales, in Gwynedd and scared.
6 mn read Even if we are not concerned about our own health, we may have loved ones who are at risk, and it may be that the only way we can protect them is by staying away.
8 mn read I don’t want to come across as preachy, self-obsessed, needy, screechy, and so on, (as if!) and I am NOT a therapist, medical practitioner, psychoanalyst or expert in any way. I can only describe my experience.
5 mn read Maxine Cook is a psychologist, complementary therapist and sleep disorder treatment specialist. She works with clients that have a long-standing problem with sleep that has become a chronic condition.
5 mn read I was born feet first at midnight with a caul which was said to indicate a child of mystery and magic, A puny miserable lactose intolerant creature I spent the first year of my life in hospital, puking and unable to thrive.
3 mn read The first sport I did was serving orange quarters to Amazonian Australian girls who were on the teams. As these things tend to go, the same girls didn’t just make one team; they stormed onto all of them
4 mn read Alan Dolan, 55, is a breathwork guru. He’s known for this transformative work with the breath. He lives in Lanzarote. He says that ‘the deconstruction of the smoke and mirrors is the most worthwhile work that I have ever undertaken’. breathguru.com Age (in years) 55 Where do you live? Lanzarote, Canary Islands, Spain What do […]
