6 Minute read

AofA People: Alan Dolan – Breath Coach

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6 Minute Read

Alan Dolan, 55, is a breathwork guru. He’s known for this transformative work with the breath. He lives in Lanzarote. He says that ‘the deconstruction of the smoke and mirrors is the most worthwhile work that I have ever undertaken’. breathguru.com

Age (in years)    

55

Where do you live?         

Lanzarote, Canary Islands, Spain

What do you do?

I´m a self-employed breath coach

www.breathguru.com

Tell us what it’s like to be your age?

55 has been something of a turning point. Whilst I´m beginning to notice the more tangible signs of ageing I know myself better than ever before. With this has come acceptance (mostly), understanding and compassion.

As I’m able to feel more compassion towards myself I find that I am automatically feeling more compassionate towards others which is a rather lovely position to be in. This relatively new level of open-heartedness has changed my experience of life and living. As my emotional spectrum continues to expand and I feel boundaries and perceived limitations disappear, I’m both elated and humbled.

On the one hand I see the infinite potential of what it means to be a human and on the other I see the sameness and ordinariness of that experience. I like Adyashanti´s perspective of ´enlightenment´ as being a process of deconstruction as opposed to adding anything into the mix. The deconstruction of the smoke and mirrors has been the most worthwhile work I’ve ever undertaken. I’m ok. I have always been ok and I always will be ok.

The misunderstanding of thinking that I have to be anything other than what I actually am has for the most part been embodied – and with that comes peace. And on the days when I feel anything but peaceful I remember the dynamic nature of having a human life and how the waking up process is ongoing. There doesn’t seem to be an end point only increasing awareness and presence coupled with decreasing identification with ones thoughts and emotions. Such a paradox. Unconditional acceptance of what is together with increasing clarity re what I am and what I am not.

What do you have now that you didn’t have at 25?     

Self-acceptance, which I’ve found to be the precursor to self-love

An additional 30 years of experience and the wisdom that comes from that.

An increasingly global vision. The apathy and angst of my early years has been replaced with the acknowledgement of a shared responsibility for what we have created globally and a desire to contribute to the awakening that is happening within our species.

A more open heart

Perspective

Gratitude – for ALL of it.

A sense of awe at the ever-present intelligence at work all around us. The magic and the mystery of existence.

The ability to be present and live from the now. Historically, I´ve been quite future-oriented. I find myself much more in the now these days taking time to experience each moment as the truly unique gift that it is and finding delight in the fact that as we spend more time in the Now so the quality and depth of each moment becomes more apparent.

What about sex?

Surprisingly it just seems to get better. I didn’t expect that as I thought it was pretty amazing to begin with. I’m more grounded and connected to my body these days and with that comes increased sensitivity and intensity. I’ve done a lot of bodywork and yoga over the years and now diving even deeper via Breathwork. Bottom line is that it seems there is more light and shade as well these days and I enjoy the dance between the two. Last year, I began to explore tantric practices which brings a meta-context and intention to all things sexual.

And relationships?

There´s a direct correlation between the relationship one is having with oneself and those which are experienced with others. As my sense of self becomes clearer so I have more appreciation of meaningful connection rather than going through the motions at a more superficial level.

How free do you feel?  

As I’ve explored and become freer in my body I´ve noticed that I feel freer generally. As within, so without if you will. I recognise and value my sovereignty and am more comfortable with bucking the norm if I feel it´s appropriate. I recognise the parts of me that need validation and approval and understand why those aspects still hold sway with me. Being in the world but not of it is easier said than done. In my experience, the layers of self-imposed restriction, self-abandonment and self negation continue to be peeled away.

What are you proud of?

I think my journey to date and the fact I´ve come back to me in a sense. The word communion has been coming up a lot recently both in terms of deepening the connection I´m experiencing with myself and in relationship to others also.

What I´ve created and continue to create with Breathguru. I tend to be an early adopter so when I began promoting Breathwork in 2004, it wasn’t really on the map. Cut to 15 years down the line and it´s very much in vogue in the UK and around the world. I played a fairly major part in that process and I´m excited to see the results of all that attention and energy.

What keeps you inspired?        

Lots of things

Nature

The magic and mystery of existence

Individuals who are making a difference – I just read when the Body Says No by Gabor Mate which blew me away – he´s really challenging the status quo re our attitudes to addiction and I love him for that. Compassion in action. Its time.

When are you happiest?

When I´m in on or near water.

And where does your creativity go?         I

Everywhere. The whole thing is one big creation both singularly and universally.

What’s your philosophy of living?            

Be Love

And dying?

I’m not sure I have a philosophy of dying although death and dying is definitely on my radar much more these days. I can tell you that I value my life more than ever before and even though I have a new vision I´m beginning to create I can honestly say I feel ready. I ask myself that on a regular basis these days.

Are you still dreaming?           

Always.

What was a recent outrageous action of yours?

I just asked a Belgian Venture Capital firm for 2.3 million quid. That felt quite outrageous and absolutely appropriate at the same time.

About Advantages of Age

Challenging the media narrative around ageing, Advantages of Age has been created to celebrate being over 45. So if you feel that getting older has its benefits and want to be inspired by what you read, sign up and get involved. We welcome submissions.

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