Why Conscious Breathing Does it For Me

Conscious breathing and meditation/mindfulness are becoming more popular, and even more so now, as we look for ways to manage challenges of isolation and lack of connection during lockdowns.

You realize that all the things that truly matter - beauty, love, creativity, joy, inner peace - arise from beyond the mind

( Eckhart Tolle Practising the Power of Now)

Conscious breathing and meditation/mindfulness are becoming more popular, and even more so now, as we look for ways to manage challenges of isolation and lack of connection during lockdown…