Refine Your Search

Death & Gratitude


1 Minute Read

The lighting of candles plays a significant part in my daily life. Each morning I stumble out of bed and fire up a tea-light. I’ve been doing it for so long that it has become a reflex, though none-the-less potent because of that. I have places in each room where candles sit and get lit. I am prone to making altars, if indeed this is what they are, wherever I go. Even an airport hotel on the way to somewhere else gets a little nod from this habit of mine.

Everyday, I light many candles. I go through a lot of tea lights, and make a quarterly trip to Ikea to bring them home a thousand at a time. As I write this from Bed-World (which is sometimes the whole world), a little flame illuminates stones in a glass pot, the face of Buddha in wood, two pictures of the sea, two of Leonard Cohen, and a drawing of Leonard The Dog by a friend.

I am talking about my relationship with burning candles because I want to speak about death and gratitude. These little flames infuse both. I’m always offering up candles. This one is for Catherine’s mother. I don’t know Catherine’s mother, but she’s dying and Catherine is walking with her mother until she has to let her go. So I send some light to them. I often have multiple prayers burning brightly – in amongst my stones and pictures.

I will remember the summer of 2018, not only for the extreme and unusual heat but for the death and gratitude that marked it.

My friend Jayne took her life in July. She was utterly defeated by her depression. She tried so hard to fix herself and get rid of what felt ‘other’, spending months on a psychiatric ward and trying every combination of drug protocol. For a couple of months, during this hospitalization, I was in almost daily contact with her. We had long text conversations and some calls where she was desperate. I was one of the people Jayne didn’t need to explain depression to – and that has value when you’re in the belly of the beast. I’m no expert on anyone’s depression except for my own, and I couldn’t tell her if hers would go or stay. I could only tell her about my own experience of falling into the Fields of Kindness when everything else had failed. If I could have carried her there, I would have.

When all else failed for Jayne, she took herself into the woods and after building a nest under some foliage, she took an overdose of drugs.

You might say, where’s the gratitude in that story?

Jayne’s death ripped a jagged hole into the fabric of her family. Her mother, her sisters and her partner are ravaged by losing her. And… and, yet there is peace and simplicity too. The way Jayne chose and actioned her own death touched me beyond any easy description. I could feel a gentleness and grace in how she laid herself down in that cradle, the earth. I could feel simplicity in her decision and I trusted it. I’m grateful for that. I am grateful for Jayne’s precious life, that she was in this world and I was blessed to know her. I am grateful to have known her in her joy, and, yes, I am grateful to have known her in her hell on earth.

Many candles have been lit and burned down to nothing, for Jayne, and all of us that loved her. During our hot, hot summer, a schnauzer called Dennis also died. I didn’t know him personally. He lived in North Devon with his people, and yet he touched so many, so far and so wide.

I belong to two communities on Facebook, over and above the community of my personal friends. One is my Leonard Cohen family and the other is Schnauzer World. Both are exquisite. When I say exquisite, I mean open-hearted, generous, hilarious, inclusive and above all else, kind. Dennis was our hero in Schnauzer World. He made it to eighteen years, and all of us Schnauzer people were cheering him on. When he started to have seizures, we sent him enough love to change the world. Then there was the CBD oil intervention. He rallied beautifully for a while, and, then he was done. After all, in dog years he was a hundred and twenty-six. He died while on a camping trip in the glory of nature, with the kind earth beneath and his dog brothers and human family by his side.

I grant you it’s easier to see the gratitude in this story. A whole childhood, beloved, adored and then slipping back into the mystery in an actual field of kindness. But, for me, with my bedroom altar crowded with candles for Jayne and for Dennis, I was filled with gratitude for all of it. Death is in everything, and when we’re done, we’re done, if it be at a hundred and twenty-six, forty-eight, or barely born at all.

I have always felt death as a friend. Even way back, in the violent self-destruction of my little history, buried in the chaos was my kinship with death. The manner of a death can be horrifying, but I believe the doorway of death is a separate thing.

I don’t buy any of the afterlife theories. I think we are gone, and that gone-ness, the no-thing-ness of it all, calls me like a siren. I don’t think we are reincarnated over and over until we learn everything (perish the thought) and I don’t believe there will be a line-up of all our dead, welcoming us through the gates to heaven. All that is too complicated for me. I am hoping for the radical simplicity of Nothing.

A few days after Dennis died, one of our group snapped a picture of a cloud in our bright blue sky. It was very distinctly a Schnauzer flying. That I believe in. Sometimes, as the autumn notes come in and our heatwave summer feels like a bit of a dream, just as I drift off to sleep at night, I see Jayne dancing like she did at my fiftieth birthday party.

I cannot face into any death without the taste of gratitude filling my mouth and throat. To finish as I started, with the candle rituals – every Sunday I light a tapered candle, sometimes but not always, blue, and say: thank you, Life, for another week.

From Fear to Here


7 Minute Read

The Buddhists say two things are certain in life:

We’re all going to die.

We don’t know when.

I shared this with a friend once, as he was leaving my house; it was one of the last things I said to him. He died suddenly shortly after. Like me, he was somewhat death-phobic, and ‘talking death’ was our shared guilty pleasure. My last view of him was him laughing at the absurdity of this truth.

Dark humour aside, death is inevitable for every one of us. Today’s living are tomorrow’s dead. No exceptions. No matter how much wealth you pile around yourself, you still can’t escape death, as Steve Jobs proved. Maybe it’s no coincidence that ‘hated’ is actually an anagram of ‘death’.

As a passionate death conversationalist, my mantra is ‘get curious about death before death gets curious about you’ and it’s my mission to get people talking openly about this, the most feared ‘deadline’ we will ever have to face.

When I tell people that I host a monthly Death Cafe, it amuses me how many look confused and immediately respond with ‘DEAF Cafe?’… usually several times before they allow the dreaded D word to permeate their thinking.

It’s a party pooper to mention the dreaded D-word at all. A close friend told me that nobody could clear a party as fast as me when I started talking death. I used to have a list of ‘death friendly’ questions starting with – would you rather die at sunset or sunrise? Eyes would roll and friends would mock, but I noticed how quickly they joined in after the eye rolls had stopped. That was many moons ago, and now everyone and his dog seems to be writing a dying blog. It seems I have been upgraded to a legitimate weirdo.

So how did this obsession start? Sadly, I suffered from debilitating death anxiety for the first half of my life. I have no memories of it not being there.

My much-loved granddad died when I was ten – my mother went into an all-consuming depression to the accompaniment of Edith Piaf, and my grandma never uttered my granddad’s name again. Death seemed to be an open secret. Everyone felt its dank presence but didn’t mention it. Curtains were drawn, and people spoke in whispers, or not at all. At least they didn’t mark the houses of the deceased with big black crosses, but somehow it felt like they did. As a child, I would pass these houses of contamination, these containers of the dead and the bereaved, and the sense of isolation and abandonment felt overwhelming.

By the time I was 13, my fear was turning into an obsession. I found myself turning to the In Memoriam column in the newspaper every day, I was reading books about the Holocaust, and had saved up my pocket money to buy an Ouija board which only served to terrify me further. I quickly discovered the power of uninvited fear to hijack life. I was too busy living my future death over and over to be fully present within my own life.

‘If you can’t accept death, how can you accept life?’

In desperation, in my 20s I took my phobia to a succession of doctors, where I quickly learnt that doctors were equally scared of death. After all, they are trained to SAVE lives and let’s face it, from that perspective, death is a pretty epic failure. So off they sent me for anaemia tests, with the unspoken admonition that people who smoke deserve to die. One had a breakdown himself shortly after returning me to my black hole of death anxiety.

They just didn’t get that it was an existential thing, not a hypochondriac thing, although I believe now the two are intimately related.  Put simply, I was terrified at the thought of disappearing from existence and always had been. I was but a tiny speck of flesh dust, destined to be hoovered up by a big black hole, never to reappear. I tormented myself nightly with that particular thought for most of my childhood.

Nope – iron pills and giving up smoking were definitely not going to fix this.

It seemed to me, you either look death squarely in the eye, or bury it in a deep dark grave, and maybe if you bury it for long enough, dementia might eventually take over, so you don’t have to consciously face the fact of your death at all before you die. A small perk in a nightmare world.

By 30, my phobia had reached a peak. Depression and anxiety came in crashing waves, as I went through phases of believing I was about to die imminently. The thought of death had become unliveable. Luckily, at this lowest of lows, I met someone who changed my life forever –  a wonderful holistically-minded NHS GP. She was the first one to really hear me, although mostly I was weeping in front of her. I learnt that the most radical act of healing one can do for another, is to simply be present and listen from the heart.

I began my long journey back into life and continued to read everything I could find on death and dying.

Carlos Castenada encouraged me to ‘keep death at my shoulder’.

St Francis referred to death as ‘brother death’ and instructed me to ‘befriend death’.

Easier said than done when you’re death phobic! But, over time, slowly something changed. I began to question that consciousness ended with death.

So fast forward 30 years and my path of enquiry is still ongoing, and my fear can be better described as awe or reverence of a great mystery. I spent some years volunteering with suicidal people, and then the dying, and I am now a trained End of life Doula (someone who supports the frail, demented and dying).

I host a monthly Death Cafe, a relaxed space where people meet to talk death over tea and cake. I think of these spaces as Temples of Truth. At a Death cafe, you never have to say ‘Please leave your bullshit at the door’. It just happens all by itself.

When we meet as strangers we don’t have to worry about upsetting or protecting others. There’s an energetic release that happens, often accompanied by much laughter.  Anonymity gives us permission to share openly and honestly. It reminds me of when women started talking openly about sex in the 80s. Exhilarating.

Looking back today, I see clearly that talking about death has enriched my life, in ways I never could have anticipated in those days when my fear was completely all-consuming.

Death reminds me that one day in the not too far off future, all those I care about, will no longer be around, and to enjoy and appreciate them now. Or maybe I will be ahead of them on that one-way escalator. Either way, the goal is not to waste time on resentments and petty grudges.

Death has taught me to be myself more fully. How incredible to be this one in 7 billion unique idiosyncratic Caroline character. I love that ALL of us are totally irreplaceable.

When I walk through graveyards, and I pass the headstones with their names erased by time, I find myself mentally saluting, and whispering ‘well done, you got in and you got out! You completed the story of you…. as I will too.

Sometimes when I set out on a journey, I say to myself –

Wherever I am going, I may not return.

Today may be my last day.

This hour may be my last hour.

Sounds morbid, but I see it as a mental extreme sport really, playing with that edge;  and just as those who do extreme sports say it makes them feel more alive, so it is for me.  When I allow death to takes its place at my shoulder, I too feel more alive. When I keep it within the light of my consciousness, it cannot fester unattended underground.

Life is change, so maybe death is simply another change, a beckoning and unavoidable mystery, to be revered more than feared.

Perhaps there really is ‘nothing to fear but fear itself’.

When death finally comes to claim my bones, I hope I will be able to meet it in such a way that my death will shine a light for those behind me on the escalator, in that, I will have met it with my eyes, mind and heart wide open.

The fact that 108 billion people have successfully died before me, cheers me up in this endeavour. If they managed it, then so can I.

Goodbye my Lovely Friend – Nigel Castle


5 Minute Read

There comes a point in life and I’m sure it’s different for everyone when one becomes aware of one’s mortality. I can’t pinpoint when, exactly, it was for me but one day I became scared of climbing up or down steep staircases, thinking I might fall. I stopped driving about 10 years ago when my little Fiat 500 was taken back by the leasing company and, since then, when I get in the passenger seat of a car, I’m aware that my heart beats a bit faster than usual. I avoid looking out from tall buildings. These may all be totally unrelated or, as I suspect, they’re just my brain sending out a warning signal that life is full of dangers that I’m not quite as resilient as I was in my youth and that death may come upon me suddenly.

I have also spent the past year becoming more interested in death and specifically, how I’d like to die and my funeral. A lot of this has come from putting together the film Death Dinner which Rose Rouse and I created last year with the help of an Arts Council grant.

Death Dinner explores the arena of death in conversation with ten characters who are connected to the death industry. There is a marvellously gothic mortician, an end-of-life-doula, a death rituals’ academic, a soul midwife, a photographer of Afro-Caribbean funerals and more. It all took place over an abundant feast in the Dissenter’s Chapel at Kensal Green Cemetery. Prior to making the film, I hadn’t really given death much thought, but the dialogue over dinner made me realize that there are many different sorts of funerals and ceremonial aspects, as well as various ways of body disposal.

Recently, I attended a Thanksgiving for the Life of Nigel Castle, held at the Rosslyn Hill Unitarian Chapel in the heart of Hampstead. Nigel was someone who had been in and out of my life for the past decade, thanks to an introduction made by his closest friend, Rob Norris.

A keen gardener, skilled healer, acupuncturist, osteopath, masseur plus being a good musician, Nigel was multi-talented. At various times, he had tended to my garden, worked his magic on my back and danced with me and others at 5 Rhythms, another passion of his. My children, now grown up, remember us all sitting in a circle and singing together while Nigel and Rob played guitars. He was a familiar face around Maida Vale and Queens Park, driving around in his beaten up Volvo. I never knew how he kept that car on the road but somehow he did. Nigel was always around and then, one day, I found out, via Rob, that he had lymphoma and two months later he was gone. He was 67. I never got a chance to say goodbye but there were plenty of people that did. Nigel was much loved by everyone that met him.

If funerals could come with ratings, then Nigel’s would have been a five star one. I’m by no means an expert on what constitutes a good or bad funeral, but Nigel went out in a way that will leave a lasting memory for me and, I’m sure, for many others.

Rob Norris

The service itself lasted two hours. And, let’s face it, it’s hard enough to find a table in a restaurant that will let you sit there for two hours, much less a chapel. The service presided over by Anja Saunders, Nigel’s old friend and an Interfaith Minister, wove together music, poetry, tributes, recollections and finally Nigel’s own voice. At various points during this unconventional and beautiful service, we danced around the beautiful wicker casket to Dance me to the End of Love by Leonard Cohen, and then we were invited to come up and weave flowers into it or write tributes to Nigel on small, brown labels which would be buried with him.

There were tears and laughter as friends and family recounted their memories of Nigel. A pianist had written a song for him. A guitarist wrote another one. His friends from 5 Rhythms read out a series of poems. Rob and I particularly liked White Owl Flies in and out of the Field by Mary Oliver, which seemed to sum up Nigel perfectly.

Coming down out of the freezing sky
with its depths of light,
like an angel, or a Buddha with wings,
it was beautiful, and accurate,
striking the snow and whatever was there
with a force that left the imprint
of the tips of its wings—five feet apart—
and the grabbing thrust of its feet,
and the indentation of what had been running
through the white valleys of the snow—
and then it rose, gracefully,
and flew back to the frozen marshes
to lurk there, like a little lighthouse,
in the blue shadows—
so I thought:
maybe death isn’t darkness, after all,
but so much light wrapping itself around us—
as soft as feathers—
that we are instantly weary of looking, and looking,
and shut our eyes, not without amazement,
and let ourselves be carried,
as through the translucence of mica,
to the river that is without the least dapple or shadow,
that is nothing but light—scalding, aortal light—
in which we are washed and washed
out of our bones.

The length of the service felt like we were all able to collectively grieve, and by the end, I felt my spirits lighten as we all said goodbye to him. It was an amazing tribute to a wonderful person and I couldn’t help thinking that the world would be a richer place if everyone chose such an intimate departure ceremony.

Afterwards, I spoke to Anja to thank her for the way she managed to oversee the service and its host of participants in such an effortless manner. She was so fittingly graceful in the way she provided just the right amount of space and time between tributes for us to absorb what Nigel had meant to those he loved and just how much of an impact he had had on so many people. At the end, she encouraged us all to breathe and we did…

Inspiration: Here Are The Top 20 Things Dying People Say They Regret


3 Minute Read

1.) Not traveling when you had the chance. Traveling gets harder as you get older, as more people depend on your presence, day-to-day and it ends up becoming more expensive to bring more people with you.

2.) Not learning another language. You probably took years of another language in high school. You should put it to good use.

3.) Staying in a bad relationship. It may feel hard to get out of a bad relationship, but it’s not worse than staying in it and wasting everyone’s time.

4.) Forgoing sunscreen. It may not seem like much, but sun damage adds up over the years, causing wrinkles and discoloration.

Read the full story here: Inspiration: Here Are The Top 20 Things Dying People Say They Regret

“I help people to live until that very last moment” (5 min) | Mosaic Science


1 Minute Read

mosaic-death-doulas-camilla-perkins

What makes a good death? This is just one of the questions we asked four end-of-life doulas, who have been trained to be a calm, compassionate presence for people who are dying, and their families.

How might listening to the conversations of those who confront one of life’s taboos regularly and in such a hands-on way change how you approach your own death or that of someone you love?

In this short film, we meet four British end-of-life doulas

Read the full story here: “I help people to live until that very last moment” (5 min)

On Losing My Mother


12 Minute Read

As my mother entered the final phase of her life due to terminal cancer, these past few months I was faced with the challenge of putting A Course in Dying into practice. What was most remarkable to m

Read the full story here: On Losing My Mother

My First Death Café


1 Minute Read

There’s a gathering buzz around the Death Café phenomenon – there have been 3859 in 40 countries including Iceland and South Korea – and so when one was announced in my ‘hood and in the perfect location, Kensal Green Cemetery’s Dissenter’s Chapel*, I knew I had to go. After all, I have said on numerous occasions that our ethos at AoA includes breaking through the death barrier. Not to live forever like the Immortalists*, but in order to shatter the taboo. I’ve also stated that I’d like to ‘review’ funerals but I have yet to be offered one.

The night before the Death Café – a social franchise where people gather, drink tea, eat cake, and discuss death with the stated aim ‘is to help people make the most of their (finite) lives’ – I started to research what was happening around death instead of the classic funeral. I found a video of a woman in Britain who picked up her mother’s body from the mortuary, placed it in her camper van and drove to a field where she and her friends dug a very deep hole and gently lowered her mother into it. No undertakers, no coffin, no service, this was the ultimate in DIY and legal. Excellent. But most people have no idea what is legal and what is not around death and dying.

Which is exactly why a Death Café is such good news. There’s so much to find out and exchange.

I invited my friend, Amanda who lives round the corner from me. We met in Ladbroke Grove outside the entrance. She had managed to ignore the Death part, and only seen the café. She thought she was meeting me for a coffee and a chat, although was slight bemused and bewildered at the location.

“No, it’s a Death Café where we’ll be talking about our mortality,” I whispered loudly whilst urging her into the newly decorated Dissenter’s Gallery which even has a little potential bar these days. And am instantly drawn to a large woven artwork by local artist, Zoe Landau Kouson , which looks as though it has writhing knots of brilliant breasts all over it. Feeding breasts, dancing breasts, tribal breasts, animal breasts and more.

Twelve of us sit in a circle on hard wooden chairs with the ideal Death café view – through the large nineteenth century iron gate – are the leaning gravestones, the modern graves and the Victorian tombs all thrown together in nature and peace.

The de rigeur tea and biscuits are pretty rudimentary – in Sussex they probably do a funereal spread with coffin cupcakes and Death by Chocolate – but hey, it’s the participants that count. And these people are marvelous in their eclecticism.

Mark, our unpaid facilitator during this two hour dialogue, has a skull broach on his lapel just for confirmation of his status. He explains the roots of the Death Café – originally Le Café Mortal started by Swiss anthropologist and sociologist, Bernard Crettaz in 2004 in order ‘to break the tyranny of silence around death’ – the idea was taken up by a mother, Sue Barsley Reid and son, Jon Underwood in Hackney,2010. They haven’t looked back. Death Cafés are popping up everywhere these days and a very good sign that is.

I remember writing an article in Time Out in the mid-80s at the height of the Aids deaths where I suggested that the advent of these often oh-too-young people leaving us so tragically would change our ways of dying forever. And to some extent, that has happened. Aids funerals were bold and brave and out there in a way that proclaimed we die as we live – there were coffins that stood up, there was waving to the coffins as they departed behind the curtain, there was Barbara Streisand singing. Funerals have become freer – I went to a Catholic one the other day and even that had much more individuality than in the past – and more personal. And yet open conversation about, for instance, plans for death and dying still remain rare.

And so, we share one by one about why we’ve come. I say that my 90 year old mother nearly died of sepsis recently, which has been instrumental in me thinking about wanting to take control of my own death. In some ways impossible but in other ways worth reflecting upon. And then I explain that I edit this magazine, and that we recently had an article where someone with a brain tumor living in Australia decided to buy some Nembutal so that he could enable his own death rather than wait for an increasingly painful end. Finally, he was in a hospice and could no longer play the harmonium, he found a window of opportunity, went to the toilet and took the Nembutal.

Before I know it, Amanda who thought she was just popping out for a little catch up, is talking about how she felt like an orphan as both her parents had died. An American woman wants to talk about cultural differences, another young man is becoming a hospice nurse and more that I’m not allowed to reveal because of the confidentiality clause.

I’m impressed by our collective energy and enthusiasm for the topic, and the multitude of attitudes and interests.

And I’m moved when we start to share more deeply about a good death might look like. Amanda talks passionately about wanting to die without the anguish that she felt both her parents experienced when they were approaching death. “I really want to be able to accept what’s happening,” she says. I really feel the depth of her sharing. This is Saturday morning, and suddenly there’s such an intimacy in this wonderful little chapel.

Talking so openly about death and what it means to us personally brings a warmth and closeness. There’s a feeling of community already where this sort of exchange is possible. It’s strangely exhilarating in the way that being about to talk about your secret desires and fears can be.

Josephine Speyer, a psychotherapist specializing in loss and bereavement, as well as being the co-founder of The Natural Death Centre (they do a great handbook about everything you need to know about death) who also holds Death Cafes is present. She has a softness that curls around us as she talks about a powerful moment when her husband appeared to her soon after he died. She’s also a keen advocate for death education and says that knowing what to do when her husband died suddenly, helped a lot.

There are moments of lightness too. One woman who is a friend of Kensal Green cemetery tells us about her favourite funeral. “It was one where my friend donated his body to science so there was no funeral, just a party in a restaurant where we remembered him.”

The representative from Dignity in Dying confesses that she hasn’t made a will. I haven’t either. But we are the minority in the room as Mark gets us to put our hands up. “Well, that is unusual,” he announces, “most people here have made their wills.”

The American couple don’t have children and they explain that making a will has felt like an act of generosity for them. Basically, they have given their assets to chosen family and friends, the result being that they feel content with their decisions.

Neither Amanda nor I want to leave. This is a dialogue we could have kept on contributing to and being fascinated by. Funnily enough, we left inspired, moved and determined to visit a Death Café again soon. There’s something so compelling about this level of realness.

 

 

 

Look up a Death Café near you on deathcafe.com or start one up yourself through the website.

*The Dissenter’s Chapel was built as part of Kensal Green Cemetery’s eastern part for non-Anglicans to perform their own rites, and is still in use for funerals today.

*There is now a Dissenter’s Gallery, which is managed by Michael Speechley, which is involved in all sorts of exciting projects including the Death Café. Dissentersgallery.com

*The Immortalists are a community in the US who believe that they will live forever.

 

You Must Die to Live | Science and Nonduality


5 Minute Read

“Enlightenment is a destructive process. It has nothing to do with becoming better or being happier. Enlightenment is the crumbling away of untruth. It’s seeing through the facade of pretense. It’s the complete eradication of everything we imagined to be true.”
― Adyashanti

Awakening is not a walk in the park. It is a ride through hell. It is the tearing down of all of your cherished beliefs and everything you thought about yourself. There is no way around this. We must come face to face with our shadows. It is there that our false ideas of who we are are shattered. It is there that all of our false beliefs are destroyed. We must face these false notions and see them for what they are. This is the only way to heal, to become whole again, to live in integrity.

Read the full story here: You Must Die to Live | Science and Nonduality

Surprise Me

Hear more from us

Subscribe to our newsletter