6 mn read Ever since I was a child, I have had a love-love relationship with food. I come from a Jewish family and anyone who is Jewish or knows anything about Judaism knows that every celebration involves food. Passover, the breaking of the Yom Kippur fast, and Purim, all are food-related holidays. Add birthdays, graduations, anniversaries and […]
4 mn read TRE (Tension and Trauma Releasing Exercises by Dr David Berceli) is a somatic stress management tool I had experienced once, about ten years ago.