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Midlife Women’s Discovery 3 Day Retreat in Cheshire, UK


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Do you find yourself wondering what life’s about at times, or struggle to find your purpose? Maybe your lacking passion and inspiration or want a new direction.

Our retreats are designed to help you tap into your emotions with journaling, look for opportunities in the universe with tarot and unblock your energy with reflexology and Qi Gong.  Also included are 3 yummy vegetarian meals a day plus homemade vegan cake, because life is always better with cake. The cottage is located in stunning nature with an award winning pub nearby – just saying! Walking, talking, laughing, the odd drink and a dance if the mood takes you, are all on offer.

Dates: 10 – 13 July & 13 – 16 July. Prices from £295 with discounts for AoA members.  Soul Sisters looks forward to having you.

https://www.soulsisterscommunity.com/retreats-for-women

My Love Affair with Italy


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Annie Llewellyn has an academic background in Psychology and has lived and worked in Wales for many years. She is grateful for the years she spent in academia because she was able to teach and research In Europe. In 2002, she met and married an Italian and has never lost her love for this amazing country. She is now resident in Italy for much of the year and works remotely while still trying to work out the bureaucracy and the language.

The route to Italy began when my daughter came home for the weekend with a copy of an advertisement that she had found in the Sunday Times ‘Lonely Hearts’ section and I think she wished to divest herself of coming to seek me at weekends so that she could spend more time with the current boyfriend. The advertisement said that the gentleman concerned had a cottage in Wales and a house in Italy and was looking for someone to share his life with and I put it on one side thinking he would have loads of applicants.

One day I was feeling particularly lonely, and I decided to phone him, bearing in mind that I hadn’t seen a photograph as this was before the days where you swipe left or right based on physical characteristics. We had a chat on the phone, and I felt quite excited to be asked out on my first date. I dressed very carefully in a red dress and high heels (never usually wear these things). I found my date waiting for me in a high street in a mid-Wales town and we went to a rather seedy pub full of slightly inebriated locals. To say it was ‘love at first sight’ was simply not the case and in fact, it was very much the opposite. He was a slightly rotund, very well-dressed businessman whose accent belied his private education and his Italian ancestry. We looked slightly out of place I have to say in this rather run-down Welsh pub on a Saturday night.

The conversation though was interesting, and we spoke of many deep things such as the sudden death of his previous partner at a young age and his heartbreak at this. I saw a survivor and someone who was very likeable. I spoke of my yearning to travel to see other countries now that my children had grown up and I had time on my hands not to mention the unfaithful but long-lasting relationship with a younger man (we can go there another time). Richard – yes, that was his name – talked of how he longed to wander the beaches with his dogs on a rope lead and divest himself of all connections with money and become a gypsy. I have to say I only found out later than he knew how to sell himself, but I digress from my story.

I got ready to leave and said that I had enjoyed his company, but I didn’t think we were especially suited. I also thanked him for arranging to meet and moved to get up and go and I wished him well with finding the right person. He then said: ‘Would you like to eat?’ and I had to admit to feeling peckish and so we found a local Indian and we ate a good curry. He confided that I was the fourth date of the evening and that there had been 350 applicants so far, but I was the best of them all.

Of course, after the troubles of my previous relationship where I had lost not only my husband but most of our worldly goods which went to buy his new younger model a house and car – this somewhat bolstered my ego. We parted as friends and he said that he would phone me before he left for Italy the next day to complete on his house and I wished him a good trip and drove away thinking that I would never hear from him again. Yet, the next morning I received a text thanking me for a beautiful evening and promising to ring me on his return from Italy. My thoughts returned to him during the week as I wondered whether he had completed on the house and then on Thursday morning he texted me to say that he had completed upon the house. And I replied that ‘I am delighted that you have achieved your dream’ as he had been born in Florence and the text came back to say ‘you are my dream’ and I honestly had to get out of the bath to read it properly because the bath was steaming up the screen of my phone. I had never considered leaving Mid Wales again let alone taking up with a foreigner who admitted years later that he had sent it over a drunken lunch with his sister.

During the time that Richard was away, there were several gossipy lunches with girlfriends and the consensus was that what had I got to lose? Well, there was the issue that he wasn’t my physical type; my style of man was more along the lines of a tortured poet but as my friends pointed out my last attempt at tortured poets had certainly not gone well. A week after Richard’s return from Italy he invited me to his farmhouse in South Wales and we sat outside drinking gin and tonics and the first night he cooked me a beautiful meal of roast duck with all the trimmings and the housekeeper had put flowers in the spare room next to my bed.

We spent the days exploring the nearby market town and getting to know each other and, in the evenings, we ate out in Abergavenny. It is true that Italian men have the gift of romance and this one played Maria Callas, and I began to enjoy the ease of his company. Despite the heavy romancing, I continued to sit on the fence but four weeks later the school holidays were drawing close; and Richard made me an offer of two weeks in Italy followed by two weeks in Spain and I was absolutely hooked. I had probably been planning to spend the holidays scrubbing the skirting boards and put that against jetting off to a country that I already loved and of course, I accepted.

Before we left, I was introduced to the Italian mother and she was utterly lovely a gorgeous, lithe lady in her late 80s living in Fulham. She had once been part of the Folie Bergère in Paris where she had met her Italian Count but sadly the Florentine family didn’t feel the same. I too was similarly dismissed when I met Richard’s children who apparently treated all his girlfriends in the same way and would clearly have preferred him to return to their mother so that they could resume their private education.

I had anticipated a lazy drive down through France to Italy but any hopes of that were dismissed as we navigated the M4 to the ferry. Once Richard joined the motorway down to the South, I began to realise there is no such thing as a lingering road journey to an Italian. It was hot and he drove very fast and in mid-France, I began to dream of flights wondering how much more I could take of this road trip with Puccini blaring from the speakers. I quickly learned that Italians manage their women in a manner that is subtle but designed to get their own way.  We arrived at the house 18 hours after we left Dover having navigated the long incline to the house, a truly nail-biting drive and one of the most dangerous in Italy. There are 13 hairpin bends and some of them are the switchback type. Passing places are few and it is a single-track road much beloved by cyclists and people in camper vans seeking a rural idyll after the joys of Florence, Rome, and Sienna. We arrived about 3 am in the morning. I was absolutely shattered and planned to catch the first flight home from Pisa as soon as morning light dawned.

I awoke the next morning to warm sunshine flooding the room and threw open the shutters and I was blown away by the view. It was literally love at first sight as my eyes took in the rugged mountains, the breathtaking views and the valleys shimmering in the warm sun below. I would come to love that view and I drank it in every morning and was there until late evening draining the last drop of prosecco from my evening aperitif. You couldn’t hear a sound and after the hectic drive and the journey, I felt that I had come home. Many people experience this when they first come to Italy and indeed, I had felt this on my first trip, but something gripped me on that visit that has never left my soul. I love the bones of Italy and I don’t feel the need to do the touristy things that Italy offers to many (although I do them in passing) but it is the experience that grabs me more than anything. It is being alive under the Italian sun as it were and simply being and there is no more pleasurable meditative state.

Every day I fell further in love with Italy and Richard. I would sit and people watch, and few words were exchanged between Richard and me as I immersed myself in people watching and eating dinner late in the evening at different restaurants. I loved to peek into doorways as we paused to gaze at the tranquil gardens where I imagined sitting in the evenings. The Italians, of course, rarely sit in their gardens during the day preferring to shade themselves from the sun. I lit candles in the evening on the terrace and Richard prepared simple food, which we bought from the market vendors during the day.

Richard and I were not lovers before we embarked on the trip but I fell in love with him during this trip. It wasn’t my usual passionate kind of encounter but the simple love of a man and woman who meet in mid-life and are appreciative of the time they spend together and are merging in a kind of simplicity that is hard to define. We spent long hours listening to the voice of Maria Callas singing arias from Madam Butterfly and indeed the aria was played at Richard’s funeral some eight years later. Richard admitted that the trip was one of the happiest that he had ever made to Italy. Just us and the landscape – what a joy!

We returned to Italy every few weeks (flying, of course). Richard didn’t change, and many times he dragged me from the sanctity of the house back into the hire car to various sites of interest such as Florence, Siena, and Assisi where I was expected to drink in the atmosphere in a few hours. Richard proposed after a visit to Bologna to see his sister and he bought me the most beautiful diamond ring and I think I was the happiest I have ever been. We married in Florence just before Christmas eighteen months later on a beautiful frosty, snowy day in the Palace Vecchio. The wedding ceremony was conducted in Italian by candlelight with beautiful frescoes in the background and centuries of history surrounding us.

The years I experienced with this man were years that I will never forget, and he never made life easy, but he did his absolute utmost to make me happy. When he became ill six years after we married, it didn’t slow him down and he didn’t involve me in his treatment. He died two years later, but he gave me something that was beyond money. He introduced me to a different way of living and a life that I had never experienced before. In the last two years of his life, I gave up my job and we spent time in Tenerife because he liked the climate and the small mountain house remained closed. I was with him in the final stages of his life and his last words to me were ‘don’t leave me’ as he sank into a morphine-induced sleep.

I was heartbroken and it was two years before I was able to return to Italy as I couldn’t face returning to the house and life there without him. He left me his share of the small mountain house and I knew it would be hard in practical terms to live there full time and so started to think that selling the house was my only way of keeping afloat. I hadn’t realised the extent of the practical problems that living in Italy inevitably brought until I started to engage with bureaucracy. I spoke only a little Italian and even now it is a work in progress, I learned that Richard’s way of dealing with taxes was to ignore them. This is not so easy for the person left behind. I came to realise that the man whom I loved so deeply had left me his part of the house but not the income to support it. I returned to my job and picked up the threads of my life and paid off all the taxes that were owed. Healing came more slowly and there were relationships post-Richard, but they were not important.

I yearned to spend more time in my Italian home and popped over for brief visits to pay bills but I couldn’t face spending longer without the man I had loved so much by my side. It was the support of a loving therapist that made me see that I could create new memories and that Richard would want me to return and I began to want to give it a try. I cleared the house of memories and had the place revamped and so I started to appreciate once more the peace of the country I had come to see as home. I decided to cash in my pension to give myself some capital and a monthly income, but I also negotiated a few hours of teaching on Zoom and I managed to sustain a level of income that would make living in Italy work. I was faced with loads of practical problems such as driving on the other side of the road in the terrifying mountainous area in which I live, but is something I was able to overcome.

My week is now punctuated with visits to the Wednesday market in the nearest village after navigating the thirteen hairpin bends where I buy locally grown fresh vegetables and fruit often for as little as one euro. I also buy a spit roast chicken from the rotisserie in the marketplace, and I eat this with fresh salad or pasta.  On Saturday, I get on the local train to visit Lucca and enjoy a cappuccino with a friend and perhaps wander around the market to see what bargains are available. I have picked up designer cashmere sweaters for as little as 5 euros. Once a month there is the antique market where people gather to buy the beautifully restored, shabby chic furniture and magnificent chandeliers. I often join friends for lunch and revel in the odd purchase I make such as crystal chandelier droplets for my Christmas tree. Trains are cheap in Italy, and I can travel to other places quite easily to experience a different side of Italian life.

I live in the moment in Italy and appreciate the compensations of my life as I get up to greet the dawn on my terrace and gaze down to the valley below watching as the sun clears away the clouds. I can often be found swaddled in a blanket, sipping my morning tea alone on my terrace engulfed by the silence. I am alone but the airport is not far away and I am only half a day’s travel away from my children and friends.

Single women are drawn to Italian life and there are always people around who will chat and readily express their envy when they realise you are not a tourist but live there. Friends who visit are drawn to choosing their own place, but when they return home; I return to my life of silent contemplation where I read by my fireside in the evening, or I light a candle and enjoy a glass of frizzante wine alone. I don’t often feel lonely because I have found my peace and I have memories from the past and hopes for the future that I am planting as I go. There is no rush even though my memories of Richard remind me that life is brief and that all we have is now. However, I know that I have everything and that is more than enough.

“Deep in the soul, below pain, below all the distraction of life, is a silence vast and grand – an infinite ocean of calm, which nothing can disturb. Nature’s own exceeding peace, which passes understanding. That which we seek with passionate longing, here and there, upward and outward; we find at last within ourselves.”

Richard Maurice Bucke

How am I Coping?


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Ok, just got the news of a new lockup on 16th December. It had been expected but I was hoping it would be on Friday so I could still have lunch with my friend Pamela at the French House in Soho on Thursday. No such luck. Was planning on oysters. It was going to be my Xmas treat, but I had to kiss that one goodbye.

One of the main reasons the lockdown is upsetting is because many pubs and restaurants are going to go under. Will the historic French House survive? Doubtful. So many jobs lost.

I’d been going there regularly since the 60s when the good-natured Gaston Berlemonwas was the owner. He knew how to mix the best cocktails.

The French House had always been popular with actors, painters, and writers. In other words, bohemians.  It was the days of the very long liquid lunch, and there one could enjoy good conversations with heavy drinking journalists, martini downing publishers, and famous barristers drinking champagne

Struggling artists cadged free drinks from sloshed businessmen who hoped sooner or later to lay their hands on a painting that would make them a lot of money. Scruffy looking bards, whose nourishment seemed to consist of mainly vodka, flirted with gregarious, heavy boozing gutsy chain-smoking women out for a good time, who were to be found there.

As was Jeffrey Barnard, whose weekly column for the Spectator principally chronicled his daily round of intoxication. His writing was once described by the journalist, Jonathan Meades, as a “suicide note in weekly installments.” And there was the regular, Frank Norman, whose play about cockney low-life characters in the 1950s, Fings Ain’t Wot They Used T’be, had won The Evening Standard’s award for best musical in 1960. Other regulars over the years have included Francis Bacon, Lucian Freud, Tom BakerMalcolm Lowry, Jay Landesman, Elizabeth Smart, and John Mortimer.

Before my time, when the pub belonged to Gaston Berlemonwas senior, the painter, Augustus John, drank in the company of Brendan Behan who reputedly wrote large portions of The Quare Fellow there. Dylan Thomas, it’s said, once left the manuscript of Under Milk Wood under his chair. Sylvia Plath is also reported to have visited the French House.

For me, it was the one place in Soho where people truly chose to share time and conversation.

Soho will never be the same when we go back to ‘normal’ times. Gone are the ‘normal’ times. It has all changed, we have changed, I have changed.

Not that I know quite how I’ve changed, but I feel like a limp wool doll that’s been turned inside out. I’m upside down.

Before the crown of all pandemics sequestered our lives, I didn’t watch TV programs a lot. Now, to pass the interminable time, I see much more stuff on my computer. Films, documentaries, Amazon Prime videos, Italian movies on YouTube — what have you. But I still don’t have Netflix. I feel that Netflix is a monopolism, so I’m boycotting it, but who knows, as time proceeds and there is less and less material for me left to look at I might give in. After all, I buy from Amazon constantly, and that too is a monopolism. I am a contradiction.

I don’t feel like reading. My eyes hurt, the print is too small. And as for eating on my own? How does one cook for one? Take a cabbage leaf, add a baby tomato, a slice of potato . . . Some of my friends make soups or vegetable stews which they put in the fridge to eat all week. But that’s not for me. Sometimes a yogurt with berries and nuts can suffice. And yet, even though I don’t eat that much, I’ve put on weight. Coronavirus pounds. Surely a glass of wine in the evening and the occasional Bloody Mary are not the cause of me no longer being able to get into my clothes? But you know what? I don’t care. I’ve grown up in 2020.

I know I’m fortunate to be on my own. I’m an old cat with a sticky character and others enervate me. I’m aware there is a price to pay for having a sticky character. There’s a price for everything.

My cleaner came this morning. Her eyes a combination of fury and tears, and before she even greeted me, she cried out, ‘They’ve closed the schools!’ She has two young sons. She’ll come to me on Sundays now when her husband is home to take care of the kids. We all need to adjust. Somehow we adjust. It is what it is. Fucking awful, is what it is.

I wake up each morning with my heart in the pit of my stomach which is in a  knot. I turn on my radio. All the news is bad again. How am I going to get through today? Although I don’t even know what day it is as I seem to have lost all sense of reality as days melt into each other. I feel I’m in a Dali scenario.

Under the soothing hot water in my shower, I remind myself that here I am, in a privileged condition, so best stop complaining. You’ll get to see your grandchildren next year, I tell myself. The time will pass in a jiffy, treat it as the retreat you’ve always wanted to take and never have, and now here it is. The good news is you have lots of time for writing. And don’t forget to follow the advice of Eckhart Tolle to be here now. Maybe I’m coming to terms with fate. What else can one do?

I castigate myself for moaning as my thoughts go to the masses of underprivileged poor who will not be able to afford to give their children a Xmas treat, who shiver in the hovels they cannot afford to heat, let alone pay the rent for. How many abused wives and children will suffer in this festive season? How many more homeless will hit the streets? How many suicides will there be? And to think that Dominic Cummings received a pay rise of at least £40,000 this year. Not that that seemed to put a smile on his surely face. Nor does Scrooge Rees-Mogg smile as he criticises Unicef who will now be feeding hungry children in South London. He accuses them of playing politics. Really? Has he any idea? How many gifts will the nanny be wrapping to place under his huge Christmas tree? How large will the turkey, so lovingly stuffed by the cook, be a feast for the taste buds as it rests ready for carving on the antique family table?

Christmas promises to be a disaster. People are tearing their hair out. Total contradiction and confusion. Celebrate with your loved ones, but don’t get on a train, it’s dangerous. In fact, best to stay at home. Do this, do that, be careful not to kill your granny and whatever you do, remember no hugs. Danger looms around every corner. We are in the unpleasant hands of a cheating populist government that does not know what it’s doing as death tolls rise. They’ve lost the plot and we pay for their stupidity. The Joker Johnson, at all times, fails in his duty to protect his citizens.

Weather permitting, I’ll take a walk on my own and talk to the ducks on the canal. Not that I mind being on my own, for some years I’ve spent Christmas alone. It’s ok, no big deal, 25th of December is just another day. When you get to my age you can be philosophical about it, especially as most old-time friends I used to celebrate it with have died. There is a mausoleum inside of me crowded with those dear departed. I think about them daily.

But wait a minute, hold your turkeys, Christmas has just been canceled! With the excuse of the advent of a new, more virulent virus, we have been moved to Tier 4. Not going anywhere.

Grandparents are beyond desolation, disappointed children are shedding tears, fathers are cursing as they have another Gin, and mothers don’t know what they will be doing with all the food they have bought in anticipation of feasts.

A black mist of anger hangs over the depressed population.

But don’t despair, the powers that be assure us. The brilliant news is that there’s a light at the end of the tunnel called The Pfizer-BioNTech COVID19 vaccine. It’s astonishing that they got it together so quickly, and is, indeed, great news. Doormat Hancock, the Secretary of State for Health, sheds tears publicly as he witnesses Margaret Keenan, a 91-year-old grandmother, be the first person in the world to receive a jab as part of a mass vaccination programme. ‘I’m so proud to be British,’ he says, unaware, perhaps, that the vaccine has been developed by the Turkish, Uğur Şahin and the German Özlem Türeci, daughter of a Turkish physician who immigrated from Istanbul. These two gifted emigrants are now amongst the richest people in Germany. For them, Covid-19 has not been an ill wind.

I was surprised to have already received a phone call from my surgery offering me a jab. Which I refused. This was not an easy decision, but I’m not ready yet. I need to think about it carefully. At this point, I don’t want to put anything foreign into my healthy body. I use no allopathic medication but instead eat healthy food, make extensive use of essential oils, take a zillion supplements, do a zillion exercises. I haven’t been ill, not even a cold, in years.

My son is upset. “Mum, get the vax, if you get the virus you will probably die.”

“I won’t get it. I’m being very careful,” I try to reassure him. Wishing for a more ‘normal’ mother, he shakes his sceptical head.

‘You won’t be able to travel if you don’t get vaccinated,’ friends cry out. Maybe so, but in the meantime, I’ve booked myself a flight (before Brexit kicks in) to Tuscany for next year.

As for now, I’ll continue wearing a mask, keep a reasonable distance, wash my hands, rush through Waitrose, and remind myself, at all times, that there is nothing to fear but fear itself.

The fundamental question is whether our values will shift after we come out of the nightmare?

A renaissance must take place. Principles will have to be reviewed. The powers that be will have to seriously understand that love, altruism, compassion, fairness, caring for those less fortunate than us, is fundamental. There are going to be new viruses just around the corner if people don’t change their behaviour and attitude to animals. Huge amounts of money will have to be deployed to heal the climate.

If we don’t do this, it means we have learned nothing at all from this plague which surely has come to give us a lesson.

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