7 mn read
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A Deep Dive Back into Yoga in Turkey

7 mn read Thirty years ago at 40, I was regularly travel writing for the Independent and without ever having done any yoga before, I found myself on a 10 day Ashtanga ‘holiday’ in Crete. And blimey was I thrown in at the deep end. This was before Madonna started doing it. In 1993, yoga was still recherche […]

6 mn read
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Losing Weight as an Oldster

6 mn read Ever since I was a child, I have had a love-love relationship with food. I come from a Jewish family and anyone who is Jewish or knows anything about Judaism knows that every celebration involves food. Passover, the breaking of the Yom Kippur fast, and Purim, all are food-related holidays. Add birthdays, graduations, anniversaries and […]

5 mn read
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Tips on Thrifty Living

5 mn read I wish there were free public classes in household economising. My upbringing in remote North West England taught me a great deal about thrifty living. Our only heating was solid fuel, wood from the land, and anthracite delivered periodically by a muscular man in a leather tunic, face black with coal dust, who’d dump a small […]

6 mn read
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Why I Love Cold Water Swimming…

6 mn read I can recall the sheer excitement of seeing the first glimpses of the shining sea, the squeals of joy as the salty air rushed up to my nostrils and the utter happiness of splashing about in the water, riding on my dad’s sandy back as he swam out and then being towed back in towards the shore.

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